Reebok Super Ramp Rl 7.0 Elliptical English Manual - Page 15

Features Of The Console - trainer

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor. The console also features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. The console also offers twenty timed workouts. Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. You can even connect your iPod®, MP3 player, personal audio player, or CD player to the console sound system and listen to your favorite workout music or audio books while you exercise. In addition, the console offers two calorie workouts designed to help you burn 275 or 550 calories. The calorie workouts automatically control the resistance of the pedals and prompt you to vary your pace while counting the calories you burn. There are also two my memory workouts that allow you to create your own workouts and store them in memory for future use. To turn on the power, see page 16. To use the manual mode, see page 16. To use a timed workout, see page 18. To use a calorie workout, see page 19. To create and use a my memory workout, see page 20 and page 21. To use an iFit workout, see page 22. To use the sound system, see page 23. Note: If there is a sheet of plastic on the display, remove the plastic. 15

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15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you
exercise, the console will display continuous exercise
feedback. You can also measure your heart rate using
the handgrip heart rate monitor.
The console also offers twenty timed workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling pace as
it guides you through an effective workout.
In addition, the console offers two calorie workouts
designed to help you burn 275 or 550 calories. The
calorie workouts automatically control the resistance
of the pedals and prompt you to vary your pace while
counting the calories you burn.
There are also two my memory workouts that allow you
to create your own workouts and store them in memory
for future use.
The console also features the iFit interactive workout
system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resis-
tance of the pedals while the voice of a personal trainer
coaches you through your workouts. iFit cards are
available separately.
To purchase iFit cards, go to
www.iFit.com or see the front cover of this manual.
iFit cards are also available at select stores
.
You can even connect your iPod
®
, MP3 player, per-
sonal audio player, or CD player to the console sound
system and listen to your favorite workout music or
audio books while you exercise.
To turn on the power,
see page 16.
To use the
manual mode,
see page 16.
To use a timed work-
out,
see page 18.
To use a calorie workout,
see
page 19.
To create and use a my memory work-
out,
see page 20 and page 21.
To use an iFit
workout,
see page 22.
To use the sound system,
see page 23.
Note: If there is a sheet of plastic on the display,
remove the plastic.