Reebok Super Ramp Rl 7.0 Elliptical English Manual - Page 20

HOW TO CREATE A MY MEMORY WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 16. 2. Select a my memory workout. To select a my memory workout, press the desired My Memory Workout button. The name of the workout, the workout time, and a profile of the resistance levels for the workout will appear in the display. Profile If the My Memory workout has not yet been defined, the display will show a level profile. If the profile is not level, see HOW TO USE A MY MEMORY WORKOUT on page 21. 3. Begin pedaling to start the workout. Each my memory workout is divided into 40 one minute segments. You can program one resistance level and one target rpm (pace) setting for each segment. To program a resistance level for the first segment, simply adjust the resistance of the pedals by pressing the Quick Resistance buttons. To program a target rpm for the first segment, simply pedal at the desired pace. At the end of the first segment, the workout will store the current resistance level and your current pace in memory. Program a resistance level and a target rpm for the second segment as described above. Continue exercising for up to forty minutes. Stop pedaling when you are finished with your workout. The workout you created will then be stored in memory. Note: If your workout is less than forty minutes long, any remaining segments in the workout will be stored with the last resistance level and target rpm setting you programmed. 4. When you are finished exercising, unplug the power cord. See step 6 on page 17. 20