Reebok Super Ramp Rl 7.0 Elliptical English Manual - Page 21

How To Use A My Memory Workout

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HOW TO USE A MY MEMORY WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 16. 2. Select a my memory workout. To select a my memory workout, press the desired My Memory Workout button. The name of the workout, the workout time, and a profile of the resistance levels for the workout will appear in the display. Profile If the My Memory workout has not yet been defined, the display will show a level profile. If the profile is level, see HOW TO CREATE A MY MEMORY WORKOUT on page 20. 3. Begin pedaling to start the workout. Each workout is divided into 40 one-minute segments. One resistance level and one target rpm (pace) setting are programmed for each segment. Note: The same resistance level and/or target rpm setting may be programmed for consecutive segments. The resistance level and the target rpm for the first segment will appear in the center of the display for a few seconds. During the workout, the workout profile will show your progress (see the drawing at the left). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level and/or target rpm is programmed for the next segment, the resistance level and/or target rpm will flash in the display for a few seconds to alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downwardpointing arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. IMPORTANT: The target rpm settings are intended only to provide motivation. Your actual pace may be slower than the target rpm settings. Make sure to pedal at a pace that is comfortable for you. The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. A tone will sound and the time will flash in the display. To resume the workout, simply resume pedaling. 21

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21
HOW TO USE A MY MEMORY WORKOUT
1.
Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
16.
2.
Select a my memory workout.
To select a my memory workout, press the desired
My Memory Workout button. The name of the
workout, the workout time, and a profile of the
resistance levels for the workout will appear in the
display.
If the My Memory workout has not yet been
defined, the display will show a level profile. If
the profile is level, see HOW TO CREATE A MY
MEMORY WORKOUT on page 20.
3.
Begin pedaling to start the workout.
Each workout is divided into 40 one-minute seg-
ments. One resistance level and one target rpm
(pace) setting are programmed for each segment.
Note: The same resistance level and/or target
rpm setting may be programmed for consecutive
segments.
The resistance level and the target rpm for the first
segment will appear in the center of the display for
a few seconds.
During the workout, the workout profile will show
your progress (see the drawing at the left). The
flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the resistance level for
the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level and/or target rpm is programmed for
the next segment, the resistance level and/or target
rpm will flash in the display for a few seconds to
alert you. The resistance of the pedals will then
change.
As you exer-
cise, you will be
prompted to keep
your pedaling pace
near the target
rpm setting for the
current segment.
When an upward-pointing arrow appears in the
display, increase your pace. When a downward-
pointing arrow appears in the display, decrease
your pace. When no arrows appear, maintain your
current pace.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your
actual pace may be slower than the target rpm
settings. Make sure to pedal at a pace that is
comfortable for you.
The workout will continue in this way until the last
segment ends.
To stop the workout at any time, stop pedaling. A
tone will sound and the time will flash in the display.
To resume the workout, simply resume pedaling.
Profile