Reebok Super Ramp Rl 7.0 Elliptical English Manual - Page 16

HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 13). Next, locate the power switch on the frame near the power cord. Make sure that the power switch is in the reset position. Reset Position The display will then light and the console will be ready for use. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER above. To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press one of the numbered Quick Power Ramp buttons or press the Quick Power Ramp increase and decrease buttons located on the console or on the left upper body arm. Note: After you press the buttons, it will take a moment for the ramp to reach the selected incline level. 4. Follow your progress with the display. The console offers several display modes. The display mode that you select will determine which workout information is shown. Press the Display Mode button repeatedly to select the desired display mode. The displays can show the following workout information: Time—-When the manual mode is selected, this display will show the elapsed time. When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Workouts buttons repeatedly until the word MANUAL appears in the lower left corner of the display. 3. Change the resistance of the pedals and the incline of the ramp as desired. As you pedal, change the resistance of the pedals by pressing one of the numbered Quick Resistance buttons or by pressing the Quick resistance increase and decrease buttons located on the console or on the right upper body arm. Pace—-This display will show your pedaling pace in revolutions per minute (RPM). Distance—-This display will show the distance (total number of revolutions) you have pedaled. Calories—-This display will show the approximate number of calories you have burned. Pulse—-This display will show your heart rate when you use the handgrip heart rate monitor (see step 5 on page 17). Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 16