Reebok Super Ramp Rl 7.0 Elliptical English Manual - Page 19

How To Use A Calorie Workout

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HOW TO USE A CALORIE WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 16. 2. Select a calorie workout. To select a calorie workout, press the Calorie Workouts button repeatedly until the desired workout time appears in the display. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level and/or target rpm is programmed for the next segment, the resistance level and/or target rpm will flash in the display for a few seconds to alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downwardpointing arrow appears in the display, decrease your pace. When no arrows appear, maintain your current pace. Profile IMPORTANT: The target rpm settings are intended only to provide motivation. Your actual pace may be slower than the target rpm settings. Make sure to pedal at a pace that is comfortable for you. The number of calories to be burned and a profile of the resistance levels for the workout will also appear in the display. 3. Begin pedaling to start the workout. Each workout is divided into 20 or 30 one-minute segments. One resistance level and one target rpm (pace) setting are programmed for each segment. Note: The same resistance level and/or target rpm setting may be programmed for consecutive segments. The resistance level and the target rpm for the first segment will appear in the center of the display for a few seconds. During the workout, the workout profile will show your progress (see the drawing above). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. IMPORTANT: When the current segment of the program ends, the pedals will automatically adjust to the resistance level for the next segment. The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. A tone will sound and the time will flash in the display. To resume the workout, simply resume pedaling. 4. Follow your progress with the display. See step 4 on page 16. 5. Measure your heart rate if desired. See step 5 on page 17. 6. When you are finished exercising, unplug the power cord. See step 6 on page 17. 19

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19
HOW TO USE A CALORIE WORKOUT
1.
Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
16.
2.
Select a calorie workout.
To select a calorie workout, press the Calorie
Workouts button repeatedly until the desired work-
out time appears in the display.
The number of calories to be burned and a profile
of the resistance levels for the workout will also
appear in the display.
3.
Begin pedaling to start the workout.
Each workout is divided into 20 or 30 one-minute
segments. One resistance level and one target rpm
(pace) setting are programmed for each segment.
Note: The same resistance level and/or target
rpm setting may be programmed for consecutive
segments.
The resistance level and the target rpm for the first
segment will appear in the center of the display for
a few seconds.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level and/or target rpm is programmed for
the next segment, the resistance level and/or target
rpm will flash in the display for a few seconds to
alert you. The resistance of the pedals will then
change.
As you exer-
cise, you will be
prompted to keep
your pedaling pace
near the target
rpm setting for the
current segment.
When an upward-pointing arrow appears in the
display, increase your pace. When a downward-
pointing arrow appears in the display, decrease
your pace. When no arrows appear, maintain your
current pace.
IMPORTANT: The target rpm settings are
intended only to provide motivation. Your
actual pace may be slower than the target rpm
settings. Make sure to pedal at a pace that is
comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of
the program ends, the pedals will automati-
cally adjust to the resistance level for the next
segment.
The workout will continue in this way until the last
segment ends.
To stop the workout at any time, stop pedaling. A
tone will sound and the time will flash in the display.
To resume the workout, simply resume pedaling.
4.
Follow your progress with the display.
See step 4 on page 16.
5.
Measure your heart rate if desired.
See step 5 on page 17.
6.
When you are finished exercising, unplug the
power cord.
See step 6 on page 17.
Profile