Reebok Super Ramp Rl 7.0 Elliptical English Manual - Page 17

Resistance—-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes. Ramp—-This display will show the incline level of the ramp for a few seconds each time the ramp incline changes. When your pulse is detected, one, two, or three dashes will appear in the display, and then your heart rate will appear. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip heart rate monitor, the display will show your heart rate for up to 30 seconds. Profile—-When a workout is selected, this display will show a profile of the resistance settings for the workout. Change the volume level of the console by pressing the Vol increase and decrease buttons. The console has two backlight options. The ON option keeps the backlight on while the console is on. The OFF option turns the backlight off. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, unplug the power cord. To select a backlight option, first press and hold down the Display Mode button for several seconds. Next, press the Quick Power Ramp decrease button to select the desired backlight option. Then, press the Display Mode button to save your selection. If the pedals do not move for several seconds, a tone will sound and the console will pause. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. 5. Measure your heart rate if desired. If there are sheets of plas- tic on the metal contacts on the handgrip heart rate monitor, remove the plas- tic. To measure your heart rate, hold the handgrip Contacts heart rate monitor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly. When you are finished exercising, press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely. 17