Reebok Super Ramp Rl 7.0 Elliptical English Manual - Page 22

4. Change the workout if desired. If desired, you can change the workout while using it. To change the resistance level for the current segment, simply press the Quick Resistance buttons. At the end of the current segment, the new resistance level will be stored in memory. To change the target rpm for the current segment, simply change your pedaling pace. At the end of the current segment, your pace will be stored in memory. You can continue exercising and changing the workout for up to forty minutes. 5. Follow your progress with the display. See step 4 on page 16 6. Measure your heart rate if desired. See step 5 on page 17. 7. When you are finished exercising, unplug the power cord. See step 6 on page 17. HOW TO USE AN IFIT WORKOUT iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 16. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so that the metal contacts are face down and are facing the slot. When the iFit card is properly inserted, the indicator next to the slot will turn on and text will appear in the display. iFit Slot iFit Card Next, select the desired workout on the iFit card by pressing the increase and decrease buttons next to the iFit slot. A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as timed workouts. To use the workout, see steps 3 to 6 on page 18. 3. When you are finished exercising, remove the iFit card. Remove the iFit card when you are finished exercising. Store the iFit card in a secure place. 4. Unplug the power cord. See step 6 on page 17. 22