Sharp AX1200S Owners Manual for AX-1200S - Page 20

AUTOMATIC COOKING NOTES: 1. Enter the weight or amount of the food only (except Balanced Meals and Frozen Pizza). Do not include the weight of the container. 2. For foods weighing more or less than weights given in the cooking charts, cook manually. 3. If the oven door is not opened after preheating, the oven will hold the preheat temperature for 30 minutes and then time of day or home page will be displayed. 4. Always follow the instructions in the display. 5. The programmed cooking times are average times. To extend cooking times preprogrammed in the automatic cooking, see EXTENDING COOKING TIME AT THE END OF COOKING on page 33. 6. All selections can be programmed with More or Less Time Adjustment. See page 33. 7. Keep the door closed. If opened during cooking, steam will escape and a longer cooking time will be required in SuperSteam Convection and Steam. Recipes for Balanced Meals 8. The amount of water in the reservoir is sufficient for one cooking operation. Water does not need to be added during cooking. 9. During and after cooking, condensed water may be on the door, oven walls and oven floor. Dry any liquid residue with a soft cloth. 10. After cooking, the display may show "Now cooling". The oven will automatically cool and you will hear the sound of the cooling fan. The fan may continue to operate up to 13 minutes depending on the oven and parts temperature. WARNINGS: 1. The oven door, outer cabinet and oven cavity will become hot. Use pot holders or oven mitts when adding or removing foods to prevent burns. 2. Do not open the oven with your face close to the oven. Steam from the oven may cause burns. Brunch Medley Balanced Meal 2 eggs Place high rack in baking tray. Beat together eggs, egg whites, 2 egg whites half and half and Cheddar cheese until well blended. Divide into 2 teaspoons fat free half and half 2 greased custard cups. Place on high rack. 4 tablespoons fat free Cheddar cheese 2 grapefruit halves 2 teaspoons brown sugar 4 fully cooked turkey sausage links Sprinkle teaspoon of brown sugar on each grapefruit half and put on high rack. Put sausage links on rack. Place baking tray on upper level. Press SuperSteam Convection and then program the oven for AUTO, BALANCED MEALS, BRUNCH MEDLEY, and press START. Nutritional analysis per serving: Calories: 280, Sodium: 600 mg, Cholesterol: 250 mg, Carbohydrate: 23 g, Fat: 10 g, Protein: 24 g Chicken Balanced Meal 2 boneless chicken breasts, approximately 12 ounces 1 tablespoon mango curry sauce 1/2 pound sweet potato wedges, approximately 1/2 x 1/2 x 2 1/2 inches 12 fresh asparagus spears Press SuperSteam Convection and then program the oven for AUTO, BALANCED MEALS, COMPLETE DINNERS, CHICKEN and press START to begin preheating. Put high rack in baking tray. Put chicken breasts on one side. Brush with mango curry sauce. Put sweet potato wedges and asparagus spears on rack. When preheat is over, place baking tray on upper level. Press Nutritional analysis per serving: START. Calories: 310, Sodium: 330 mg, Cholesterol: 105 mg, Carbohydrate: 17 g, Fat: 5 g, Protein: 45 g Salmon Balanced Meal 1/2 cup 10-minute brown rice 1 cup hot tap water 1 cup frozen peas, thawed 2 4-ounce salmon fillets 1 tablespoon Asian hoisin glaze Press SuperSteam Convection and then program the oven for AUTO, BALANCED MEALS, COMPLETE DINNERS, SALMON and press START to begin preheating. Place brown rice in shallow 2-quart casserole. Pour hot tap water over rice. Scatter thawed peas over rice, evenly. Season salmon fillets with Asian hoisin glaze and place on top of rice mixture. Place casserole in baking tray. When preheat is over, place on upper level. Press START. After cooking, remove from oven, cover with foil and allow to stand 5 minutes. Nutritional analysis per serving: Calories: 460, Sodium: 200 mg, Cholesterol: 75 mg, Carbohydrate: 48 g, Fat: 15 g, Protein: 33 g 18