Garmin Edge 510 Owner's Manual - Page 18

Heart Rate Zone Calculations, Wheel Size and Circumference - bike computer

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5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes. Time - Lap: The stopwatch time for the current lap. Time - Last Lap: The stopwatch time for the last completed lap. Time of Day: The current time of day based on your current location and time settings (format, time zone, daylight saving time). Time to Dest. : The estimated time remaining before you reach the destination. You must be navigating for this data to appear. Time to Go: During a workout, the remaining time when you are using a time target. Time to Next: The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear. Time to Sunrise: The estimated time remaining before sunrise. Time to Sunset: The estimated time remaining before sunset. Total Ascent: The total elevation distance ascended since the last reset. Total Descent: The total elevation distance descended since the last reset. Vertical Speed: The rate of ascent or descent over time. VS - 30S Avg. : The 30-second moving average of vertical speed. Heart Rate Zone Calculations Zone % of Maximum Heart Rate 1 50-60% 2 60-70% 3 70-80% 4 80-90% 5 90-100% Perceived Exertion Benefits Relaxed, easy pace, rhythmic breathing Comfortable pace, slightly deeper breathing, conversation possible Moderate pace, more difficult to hold conversation Fast pace and a bit uncomfortable, breathing forceful Sprinting pace, unsustainable for long period of time, labored breathing Beginning-level aerobic training, reduces stress Basic cardiovascular training, good recovery pace Improved aerobic capacity, optimal cardiovascular training Improved anaerobic capacity and threshold, improved speed Anaerobic and muscular endurance, increased power Wheel Size and Circumference The wheel size is marked on both sides of the tire. This is not a comprehensive list. You can also use one of the calculators available on the Internet. To modify your bike profile, see page 9. Wheel Size 12 × 1. 75 14 × 1. 5 14 × 1. 75 16 × 1. 5 16 × 1. 75 18 × 1. 5 18 × 1. 75 20 × 1. 75 20 × 1-3/8 L (mm) 935 1020 1055 1185 1195 1340 1350 1515 1615 Wheel Size 22 × 1-3/8 22 × 1-1/2 24 × 1 24 × 3/4 Tubular 24 × 1-1/8 24 × 1-1/4 24 × 1. 75 24 × 2. 00 24 × 2. 125 26 × 7/8 26 × 1(59) 26 × 1(65) 26 × 1. 25 26 × 1-1/8 26 × 1-3/8 26 × 1-1/2 26 × 1. 40 26 × 1. 50 26 × 1. 75 26 × 1. 95 26 × 2. 00 26 × 2. 10 26 × 2. 125 26 × 2. 35 26 × 3. 00 27 × 1 27 × 1-1/8 27 × 1-1/4 27 × 1-3/8 650 × 35A 650 × 38A 650 × 38B 700 × 18C 700 × 19C 700 × 20C 700 × 23C 700 × 25C 700 × 28C 700 × 30C 700 × 32C 700C Tubular 700 × 35C 700 × 38C 700 × 40C 14 L (mm) 1770 1785 1753 1785 1795 1905 1890 1925 1965 1920 1913 1952 1953 1970 2068 2100 2005 2010 2023 2050 2055 2068 2070 2083 2170 2145 2155 2161 2169 2090 2125 2105 2070 2080 2086 2096 2105 2136 2170 2155 2130 2168 2180 2200 Appendix

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5 minutes, then start the timer and run for 20 minutes, your
elapsed time is 35 minutes.
Time - Lap
: The stopwatch time for the current lap.
Time - Last Lap
: The stopwatch time for the last completed lap.
Time of Day
: The current time of day based on your current
location and time settings (format, time zone, daylight saving
time).
Time to Dest.
: The estimated time remaining before you reach
the destination. You must be navigating for this data to
appear.
Time to Go
: During a workout, the remaining time when you are
using a time target.
Time to Next
: The estimated time remaining before you reach
the next waypoint in the route. You must be navigating for
this data to appear.
Time to Sunrise
: The estimated time remaining before sunrise.
Time to Sunset
: The estimated time remaining before sunset.
Total Ascent
: The total elevation distance ascended since the
last reset.
Total Descent
: The total elevation distance descended since
the last reset.
Vertical Speed
: The rate of ascent or descent over time.
VS - 30S Avg.
: The 30-second moving average of vertical
speed.
Heart Rate Zone Calculations
Zone
% of
Maximum
Heart Rate
Perceived Exertion
Benefits
1
50–60%
Relaxed, easy pace,
rhythmic breathing
Beginning-level
aerobic training,
reduces stress
2
60–70%
Comfortable pace,
slightly deeper
breathing, conversation
possible
Basic cardiovascular
training, good
recovery pace
3
70–80%
Moderate pace, more
difficult to hold
conversation
Improved aerobic
capacity, optimal
cardiovascular training
4
80–90%
Fast pace and a bit
uncomfortable,
breathing forceful
Improved anaerobic
capacity and
threshold, improved
speed
5
90–100%
Sprinting pace,
unsustainable for long
period of time, labored
breathing
Anaerobic and
muscular endurance,
increased power
Wheel Size and Circumference
The wheel size is marked on both sides of the tire. This is not a
comprehensive list. You can also use one of the calculators
available on the Internet.
To modify your bike profile, see
page 9
.
Wheel Size
L (mm)
12 × 1.75
935
14 × 1.5
1020
14 × 1.75
1055
16 × 1.5
1185
16 × 1.75
1195
18 × 1.5
1340
18 × 1.75
1350
20 × 1.75
1515
20 × 1-3/8
1615
Wheel Size
L (mm)
22 × 1-3/8
1770
22 × 1-1/2
1785
24 × 1
1753
24 × 3/4 Tubular
1785
24 × 1-1/8
1795
24 × 1-1/4
1905
24 × 1.75
1890
24 × 2.00
1925
24 × 2.125
1965
26 × 7/8
1920
26 × 1(59)
1913
26 × 1(65)
1952
26 × 1.25
1953
26 × 1-1/8
1970
26 × 1-3/8
2068
26 × 1-1/2
2100
26 × 1.40
2005
26 × 1.50
2010
26 × 1.75
2023
26 × 1.95
2050
26 × 2.00
2055
26 × 2.10
2068
26 × 2.125
2070
26 × 2.35
2083
26 × 3.00
2170
27 × 1
2145
27 × 1-1/8
2155
27 × 1-1/4
2161
27 × 1-3/8
2169
650 × 35A
2090
650 × 38A
2125
650 × 38B
2105
700 × 18C
2070
700 × 19C
2080
700 × 20C
2086
700 × 23C
2096
700 × 25C
2105
700 × 28C
2136
700 × 30C
2170
700 × 32C
2155
700C Tubular
2130
700 × 35C
2168
700 × 38C
2180
700 × 40C
2200
14
Appendix