Garmin Edge 510 Owner's Manual - Page 7

Going for a Ride, Alerts, Workouts - turn by turn

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Training Going for a Ride Before you can record speed and distance, you must locate satellite signals (page 2) or pair your device with an optional ANT + sensor. NOTE: History is recorded only while the timer is running. 1 From the home screen, select RIDE. 2 Wait while the device locates satellites. 3 Select to start the timer. 4 Swipe the screen for additional data pages. 5 If necessary, tap the screen to view the timer overlay. 6 Select to stop the timer. 7 Select Save. Alerts You can use alerts to train toward specific time, distance, calorie, heart rate, cadence, and power goals. Alert settings are saved with your activity profile. Setting Range Alerts If you have an optional heart rate monitor, GSC 10, or power meter, you can set up range alerts. A range alert notifies you any time the device is above or below a specified range of values. For example, you can set the device to alert you when your heart rate is below 60 beats per minute (bpm) and over 210 bpm. You can also use a training zone (page 5) for the range alert. 1 From the home screen, select > Activity Profiles. 2 Select a profile. 3 Select Alerts. 4 Select Heart Rate, Cadence, or Power. 5 Turn on the alert. 6 Enter the minimum and maximum values or select a zone. 7 Select . Each time you exceed or drop below the specified range, a message appears. The device also beeps if audible tones are turned on (page 10). Setting a Recurring Alert A recurring alert notifies you every time the device records a specified value or interval. For example, you can set the device to alert you every 30 minutes. 1 From the home screen, select > Activity Profiles. 2 Select an activity profile. 3 Select Alerts. 4 Select Time, Distance, or Calorie. 5 Turn on the alert. 6 Enter a value. 7 Select . Each time you reach the alert value, a message appears. The device also beeps if audible tones are turned on (page 10). Workouts You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect, and transfer them to your device. You can also create and save a workout directly on your device. You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your device. Following a Workout From the Web Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (page 7). 1 Connect the device to your computer. 2 Go to www.garminconnect.com/ workouts. 3 Create a new workout. 4 Select Send to Device. 5 Disconnect the device, and turn it on. 6 Select > Workouts. 7 Select the workout. 8 Select Do Workout. Creating a Workout 1 From the home screen, select > Workouts > . A new workout appears. The first step is open by default, and it can be used as a warmup step. 2 Select Name, and enter a workout name. 3 Select Add New Step. 4 Select a step, and select Edit Step. 5 Select Duration to specify how the step is measured. For example, select Distance to end the step after a specific distance. If you select Open, you can select step. at anytime to end the 6 If necessary, enter a value in the field below Duration. 7 Select Target to choose your goal during the step. For example, select Heart Rate to maintain a consistent heart rate during the step. 8 If necessary, select a target zone or enter a custom range. For example, you can select a heart rate zone. Each time you exceed or drop below the specified heart rate, the device beeps and displays a message. 9 If necessary, select in the Rest Lap field. During a rest lap, the timer continues to run and data is recorded. 10Select to save the step. 11Select to save the workout. Repeating Workout Steps Before you can repeat a workout step, you must create a workout with at least one step. 1 Select Add New Step. 2 Select Duration. 3 Select an option: • Select Repeat to repeat a step one or more times. For example, you can repeat a 5-mile step ten times. • Select Repeat Until to repeat a step for a specific duration. For example, you can repeat a 5-mile step for 60 minutes or until your heart rate reaches 160 bpm. 4 Select Back to Step, and select a step to repeat. Training 3

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Training
Going for a Ride
Before you can record speed and distance, you must locate
satellite signals (
page 2
) or pair your device with an optional
ANT+ sensor.
NOTE:
History is recorded only while the timer is running.
1
From the home screen, select
RIDE
.
2
Wait while the device locates satellites.
3
Select
to start the timer.
4
Swipe the screen for additional data pages.
5
If necessary, tap the screen to view the timer overlay.
6
Select
to stop the timer.
7
Select
Save
.
Alerts
You can use alerts to train toward specific time, distance,
calorie, heart rate, cadence, and power goals. Alert settings are
saved with your activity profile.
Setting Range Alerts
If you have an optional heart rate monitor, GSC 10, or power
meter, you can set up range alerts. A range alert notifies you
any time the device is above or below a specified range of
values. For example, you can set the device to alert you when
your heart rate is below 60 beats per minute (bpm) and over
210 bpm. You can also use a training zone (
page 5
) for the
range alert.
1
From the home screen, select
>
Activity Profiles
.
2
Select a profile.
3
Select
Alerts
.
4
Select
Heart Rate
,
Cadence
, or
Power
.
5
Turn on the alert.
6
Enter the minimum and maximum values or select a zone.
7
Select
.
Each time you exceed or drop below the specified range, a
message appears. The device also beeps if audible tones are
turned on (
page 10
).
Setting a Recurring Alert
A recurring alert notifies you every time the device records a
specified value or interval. For example, you can set the device
to alert you every 30 minutes.
1
From the home screen, select
>
Activity Profiles
.
2
Select an activity profile.
3
Select
Alerts
.
4
Select
Time
,
Distance
, or
Calorie
.
5
Turn on the alert.
6
Enter a value.
7
Select
.
Each time you reach the alert value, a message appears. The
device also beeps if audible tones are turned on (
page 10
).
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories. You
can create workouts using Garmin Connect, and transfer them
to your device. You can also create and save a workout directly
on your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Following a Workout From the Web
Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account (
page 7
).
1
Connect the device to your computer.
2
Go to
www.garminconnect.com/workouts
.
3
Create a new workout.
4
Select
Send to Device
.
5
Disconnect the device, and turn it on.
6
Select
>
Workouts
.
7
Select the workout.
8
Select
Do Workout
.
Creating a Workout
1
From the home screen, select
>
Workouts
>
.
A new workout appears. The first step is open by default,
and it can be used as a warmup step.
2
Select
Name
, and enter a workout name.
3
Select
Add New Step
.
4
Select a step, and select
Edit Step
.
5
Select
Duration
to specify how the step is measured.
For example, select
Distance
to end the step after a specific
distance.
If you select
Open
, you can select
at anytime to end the
step.
6
If necessary, enter a value in the field below
Duration
.
7
Select
Target
to choose your goal during the step.
For example, select
Heart Rate
to maintain a consistent
heart rate during the step.
8
If necessary, select a target zone or enter a custom range.
For example, you can select a heart rate zone. Each time
you exceed or drop below the specified heart rate, the device
beeps and displays a message.
9
If necessary, select
in the
Rest Lap
field.
During a rest lap, the timer continues to run and data is
recorded.
10
Select
to save the step.
11
Select
to save the workout.
Repeating Workout Steps
Before you can repeat a workout step, you must create a
workout with at least one step.
1
Select
Add New Step
.
2
Select
Duration
.
3
Select an option:
•
Select
Repeat
to repeat a step one or more times. For
example, you can repeat a 5-mile step ten times.
•
Select
Repeat Until
to repeat a step for a specific
duration. For example, you can repeat a 5-mile step for 60
minutes or until your heart rate reaches 160 bpm.
4
Select
Back to Step
, and select a step to repeat.
Training
3