NordicTrack Grt490 English Manual - Page 25

Weight Resistance Chart This chart shows the approximate weight resistance at each weight station. "Top" refers to the 10 lb. top weight. The other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. Weight Plates Top 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Arm Press (lbs.) 24 35 46 57 68 79 90 102 113 124 135 146 157 168 179 190 201 213 224 235 Lower Pulley (lbs.) 11 22 34 46 57 69 80 92 104 115 127 138 150 162 173 185 196 208 219 231 Upper Pulley (lbs.) 13 25 36 48 60 72 83 95 107 119 130 142 154 166 177 189 201 213 224 236 AB Pulley (lbs.) 13 24 35 46 57 68 79 90 102 113 124 135 146 157 168 179 190 201 213 224 Leg Lever (lbs.) 11 22 34 46 57 69 80 92 104 115 127 138 150 162 173 185 196 208 219 231 Leg Press (lbs.) 28 51 74 97 120 143 167 190 213 236 259 282 305 328 351 374 397 420 443 466 25