ProForm 785 Treadmill English Manual - Page 11

DIAGRAM

OF

THE

CONSOLE

Refer

to

the

drawing

on

the

opposite

page.

A.

Workout

graphs

—These

graphs

show

the

settings

of

the

nine

preset

programs.

During

the

AEROBIC

1

program,

for

example,

the

graph

shows

that

the

speed

of

the

treadmill

will

gradually

increase

during

the

first

half

of

the

program,

and

then

gradually

decrease

during

the

last

half

of

the

program.

B.

Mode

indicators

—These

indicators

show

when

the

manual

mode

is

selected

and

when

one

of

the

nine

preset

programs

is

selected.

C.

Step-by-step

instructions

—These

instructions

provide

a

quick

overview

of

console

operation.

D.

LED

track

—This

display

shows

your

progress

around

a

1/4

-mile

"track"

as

you

exercise.

E.

TIME/PACE

display

—When

the

manual

mode

is

selected,

this

display

shows

both

the

elapsed

time

and

your

current

pace

(in

minutes

per

mile).

When

a

preset

program

or

a

custom

program

is

selected,

the

display

will

show

the

time

remaining

in

the

program

and

your

current

pace.

F.

SPEED

display

—This

display

shows

the

speed

of

the

walking

belt.

G.

INCLINE/AGE

display

—This

display

shows

the

incline

level

of

the

treadmill.

This

display

is

also

used

to

enter

your

age

into

the

console.

H.

CALORIES/FAT

CALORIES/PULSE

display

—This

display

shows

three

numbers:

the

approximate

number

of

calories

you

have

burned,

the

number

of

fat

calories

you

have

burned,

and

your

heart

rate.

I.

DISTANCE/LAPS/WEIGHT

display

—This

display

shows

the

distance

that

you

have

walked

and

the

number

of

1/4

-mile

laps

you

have

completed.

This

display

is

also

used

to

enter

your

weight

into

the

console.

J.

RECORD

button

—This

button

is

used

to

create

and

modify

custom

programs.

K.

USER

1

and

2

buttons

—These

buttons

are

used

to

select

the

two

custom

programs.

L.

PROGRAM

SELECT

button

—This

button

is

used

to

select

the

manual

mode

and

the

nine

preset

programs.

M.

START

button

—This

button

is

used

to

start

the

walking

belt.

N.

STOP/PAUSE

button

—This

button

is

used

to

stop

the

walking

belt.

O.

Key

with

clip

—The

key

turns

the

console

on

and

off.

The

clip

is

worn

on

the

waistband

of

your

clothes.

P.

INCLINE

buttons

—These

buttons

are

used

to

change

the

incline

of

the

treadmill.

The

incline

range

is

1.5%

to

10%.

Q.

SPEED

buttons

—These

buttons

are

used

to

change

the

speed

of

the

walking

belt.

The

speed

range

is

0.5

mph

to

10

mph.

Note:

When

the

START

button

is

pressed,

the

walking

belt

will

begin

to

move

at

1.0

mph.

R.

SET

AGE

buttons

—These

buttons

are

used

to

enter

your

age

into

the

console.

You

must

enter

your

age

to

use

the

FAT

BURN,

AEROBIC,

or

FITNESS

TEST

program.

S.

SET

WEIGHT

buttons

—These

buttons

are

used

to

enter

your

weight

into

the

console.

Note:

Each

time

one

of

the

buttons

is

pressed,

a

tone

will

sound.

If

a

button

is

pressed

at

the

wrong

time

(for

example,

if

a

SPEED

button

is

pressed

while

the

walking

belt

is

stationary),

a

different

tone

will

sound.

HOW

TO

TURN

ON

THE

POWER

Locate

the

on/off

switch

on

the

front

of

the

treadmill.

Make

sure

that

the

on/off

switch

is

in

the

"on"

position.

"On"

Position

C

Plug

in

the

power

cord

(see

page

9).

All

displays

and

indicators

on

the

console

will

flash

once.

Note:

If

the

key

is

in

the

console

when

the

power

cord

is

plugged

in,

the

letters

"PO"

will

flash

in

the

SPEED

display.

If

this

occurs,

remove

the

key.

Stand

on

the

foot

rails

of

the

treadmill.

Find

the

clip

attached

to

the

key

and

slide

the

clip

onto

the

waistband

of

your

clothing.

Next,

insert

the

key

into

the

console.

After

a

moment,

the

MANUAL

indicator,

one

indicator

in

the

LED

track,

and

the

TIME/PACE

display

will

light.

In

addition,

the

word

"AGE"

will

appear

in

the

INCLINE/ AGE

display

and

the

letters

"LbS"

will

appear

in

the

DISTANCE/LAPS/

WEIGHT

display.

•

ON

11

ProForm 785 Treadmill English Manual - Page 11

Distance/laps/weight

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