ProForm 785 Treadmill English Manual - Page 19

4

Insert

the

key

into

the

console.

See

HOW

TO

TURN

ON

THE

POWER

on

page

11.

Select

one

of

the

custom

programs.

When

the

key

is

inserted,

the

manual

mode

will

automatically

be

selected,

as

shown

by

the

MANUAL

indicator.

To

select

one

of

the

custom

programs,

press

the

USER

1

or

USER

2

button.

The

letters

"CP1"

or

"CP2"

will

appear

in

the

CALS./

FAT

CALS./PULSE

display

to

show

which

program

you

have

selected.

The

TIME/PACE

display

will

show

how

long

the

program

is

set

to

last.

Note:

If

the

walking

belt

is

moving

when

a

custom

program

is

selected,

the

walking

belt

will

slow

to

a

stop.

In

addition,

if

the

incline

of

the

treadmill

is

higher

than

1.5%,

it

will

automatically

decrease

to

1.5%.

6ET

5E

(2

CALS.

/

FAT

CALS.

/

PULSE

Put

on

the

chest

pulse

sensor,

if

desired.

If

you

want

to

wear

the

chest

pulse

sensor,

see

HOW

TO

USE

THE

CHEST

PULSE

SENSOR

on

page

7.

Enter

your

weight,

if

desired.

If

your

weight

is

entered

into

the

console,

the

console

will

more

accurately

measure

the

numbers

of

calories

and

fat

calories

you

burn.

To

enter

your

weight,

see

step

4

on

page

12.

Press

the

START

button.

A

moment

after

the

button

is

pressed,

the

walking

belt

will

begin

to

move.

Hold

the

handrails

and

begin

walking.

During

the

first

one

-minute

period

of

the

program,

the

speed

and

incline

of

the

treadmill

will

automati-

cally

adjust

to

the

first

settings

that

you

programmed

previously.

When

the

first

one

-minute

period

is

completed,

the

speed

and

incline

of

the

treadmill

will

automatically

adjust

to

the

second

settings

that

you

programmed.

The

program

will

continue

in

this

manner

until

no

time

remains

in

the

TIME/PACE

dis-

play.

The

walking

belt

will

then

slow

to

a

stop.

6

Note:

To

stop

the

program

for

a

moment,

press

the

STOP/PAUSE

button.

All

displays

will

pause

and

the

TIME/PACE

display

will

begin

to

flash.

To

restart

the

program,

press

the

START

button.

To

end

the

program

before

it is

completed,

hold

down

the

STOP/PAUSE

button

for

two

seconds.

Note:

While

the

program

is

running,

the

speed

and

incline

of

the

treadmill

can

be

adjusted

with

the

SPEED

and

INCLINE

buttons.

Adjustments

will

not

be

stored

in

the

console's

memory.

To

reprogram

the

speed

and

incline

settings

of

the

current

one

-

minute

period

of

the

program,

press

the

RECORD

button.

The

indicator

on

the

button

will

light.

Speed

and

incline

settings

can

be

reprogrammed

only

when

the

indicator

on

the

button

is

lit.

Next,

adjust

the

speed

and

incline

of

the

treadmill

with

the

SPEED

and

INCLINE

buttons.

When

the

current

period

is

completed,

the

new

speed

and

incline

settings

will

be

stored

in

memory.

When

you

have

reprogrammed

speed

and

incline

settings

for

as

many

periods

as

desired,

press

the

RECORD

button

again.

Follow

your

progress

with

the

five

displays.

Refer

to

step

8

on

page

12.

When

the

program

is

completed,

remove

the

key.

Step

onto

the

foot

rails.

Next,

change

the

incline

of

the

treadmill

to

1.5%.

Remove

the

key

from

the

console.

Store

the

key

in

a

secure

place.

In

addition,

press

the

on/off

switch

to

the

off

position.

(See

the

drawing

on

page

11.)

HOW

TO

SELECT

THE

INFORMATION

MODE

The

console

features

an

information

mode

that

keeps

track

of

the

total

time

and

distance

accumulated

on

the

treadmill.

To

access

the

information

mode,

hold

down

the

STOP/

PAUSE

button,

insert

the

key

into

the

console,

and

continue

holding

the

STOP/PAUSE

button

for

a

moment.

The

TIME/PACE

display

will

show

the

total

number

of

hours

that

the

treadmill

has

been

used.

The

DISTANCE/LAPS/WEIGHT

display

will

show

the

total

number

of

miles

accumulated.

The

CALS./FAT

CALS./

PULSE

display

will

show

an

"E"

for

English

(miles)

or

an

"M"

for

Metric

(kilometers)

(see

SPEED

DISPLAY

on

page

13).

To

exit

the

information

mode,

remove

the

key.

19

ProForm 785 Treadmill English Manual - Page 19

Cals., Pulse

Page 19 highlights