ProForm 785 Treadmill English Manual - Page 12

4

Insert

the

key

fully

into

the

console.

See

HOW

TO

TURN

ON

THE

POWER

on

page

11.

Note:

When

you

are

familiar

with

the

console,

you

may

go

directly

to

step

5

if

desired.

The

first

time

you

use

the

console,

please

read

and

follow

all

steps.

Select

the

MANUAL

mode.

When

the

key

is

inserted,

the

manual

mode

will

automatically

be

selected,

as

shown

by

the

MANUAL

indi-

cator.

If

a

preset

program

or

a

custom

program

is

selected,

press

the

PROGRAM

SELECT

button

repeatedly

until

the

MANUAL

indicator

is

lit.

MANUAL

Put

on

the

chest

pulse

sensor,

if

desired.

If

you

want

to

wear

the

chest

pulse

sensor,

see

HOW

TO

USE

THE

CHEST

PULSE

SENSOR

on

page

7.

Enter

your

weight,

if

desired.

If

your

weight

is

entered

into

the

console,

the

console

will

more

accurately

measure

the

numbers

of

calories

and

fat

calories

you

burn.

To

enter

your

weight,

press

one

of

the

SET

WEIGHT

buttons.

The

current

weight

setting

will

appear

in

the

DISTANCE/LAPS/

WEIGHT

display.

Press

the

SET

WEIGHT

buttons

again

to

enter

your

weight.

Each

time

one

of

the

buttons

is

pressed,

the

weight

setting

will

change

by

1

pound.

If

one

of

the

buttons

is

held

down,

the

weight

setting

will

change

in

increments

of

5

pounds.

Once

your

weight

is

entered,

it

will

be

saved

in

the

console's

memory.

LAPS

O

I

11

I

I

I

—

I

DISTANCE

/

LAPS

/

WEIGHT

Note:

Although

the

letters

"AGE"

appear

in

the

INCLINE/AGE

display,

it is

not

necessary

to

enter

your

age

to

use

the

manual

mode.

If

you

want

to

enter

your

age

at

this

time,

see

step

5

on

page

15.

6

Fl

8

Press

the

START

button

to

start

the

walking

belt.

A

moment

after

the

button

is

pressed,

the

walking

belt

will

begin

to

move

at

1.0

mph.

Hold

the

handrails

and

begin

walking.

To

stop

the

walking

belt

for

a

moment,

press

the

STOP/PAUSE

button.

All

displays

will

pause

and

the

TIME/PACE

display

will

begin

to

flash.

To

restart

the

walking

belt,

press

the

START

button.

To

stop

the

walking

belt

and

reset

all

displays,

hold

down

the

STOP/PAUSE

button

for

two

seconds.

Adjust

the

speed

of

the

walking

belt.

While

the walking

belt

is

moving,

adjust

the

speed

of

the

walking

belt

by

pressing

the

SPEED

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

speed

will

change

by

0.1

mph.

If

one

of

the

buttons

is

held

down,

the

speed

will

change

in

increments

of

0.5

mph.

The

speed

range

is

0.5

mph

to

10

mph.

Note:

When

the

SPEED

buttons

are

pressed,

the

SPEED

display

will

show

the

selected

speed

setting

for

five

seconds.

The

display

will

then

show

the

actual

speed

of

the

walking

belt.

O

/-

D.:I

SPEED

Adjust

the

incline

of

the

treadmill.

The

incline

of

the

treadmill

can

be

adjusted

with

the

INCLINE

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

incline

will

change

by

0.5%.

The

buttons

can

be

held

down

to

change

the

incline

quickly.

The

incline

range

is

1.5%

to

10%.

Note:

After

the

INCLINE

buttons

are

pressed,

it

may

take

a

few

seconds

for

the

treadmill

to

reach

the

selected

incline

setting.

INCUNE

/

AGE

Follow

your

progress

with

the

LED

track

and

the

five

displays.

LED

track

—The

LED

track

represents

a

distance

of

1/4

mile.

As

you

exer-

cise,

the

indicators

around

the

track

will

light

one

at

a

time.

When

you

have

completed

1/4

mile,

a

esp00000

0

,2

ok

0000000

new

lap

will

begin.

12

ProForm 785 Treadmill English Manual - Page 12

Manual, Distance, Weight, Speed, Incune

Page 12 highlights