ProForm 785 Treadmill English Manual - Page 14

HOW

7O

USE

THE

SPEED

PROD

A►

The

console

offers

six

speed

programs:

AEROBIC

1,

AEROBIC

2,

INTERVAL

(20

MIN.),

WEIGHT

LOSS

1,

WEIGHT

LOSS

2,

and

INTERVAL

(30

MIN.).

Each

program

automatically

controls

the

speed

of

the

treadmill

as

it

guides

you

through

an

effective

workout.

Follow

the

steps

below

to

use

a

speed

program.

4

Insert

the

key

fully

into

the

console.

See

HOW

TO TURN

ON

THE

POWER

on

page

11.

Select

the

desired

speed

program.

When

the

key

is

inserted,

the

manual

mode

will

automatically

be

selected,

as

shown

by

the

MANUAL

indicator.

Press

the

PROGRAM

SELECT

button

repeatedly

until

the

desired

program

-

indicator

lights.

The

TIME/PACE

display

will

show

how

long

the

selected

program

will

last.

Note:

If

the

walking

belt

is

moving

when

a

speed

program

is

selected,

the

walking

belt

will

slow

to

a

stop.

In

addition,

if

the

incline

of

the

tread-

mill

is

higher

than

1.5%,

it

will

automatically

decrease

to

1.5%.

Program

Indicator

Illlll££££££:us

li£i£££::us

vfOGMT

WS

1

Put

on

the

chest

pulse

sensor,

if

desired.

If

you

want

to

wear

the

chest

pulse

sensor,

see

HOW

TO

USE

THE

CHEST

PULSE

SENSOR

on

page

7.

Enter

your

weight,

if

desired.

If

your

weight

is

entered

into

the

console,

the

console

will

more

accurately

measure

the

numbers

of

calories

and

fat calories

you

burn.

To

enter

your

weight,

see

step

4

on

page

12.

Note:

Although

the

letters

"AGE"

appear

in

the

INCLINE/AGE

display,

it

is

not

necessary

to

enter

your

age

to

use

a

speed

program.

If

you

want

to

enter

your

age

at

this

time,

see

step

5

on

page

15.

6

Press

the

START

button

to

start

the

program.

A

moment

after

the

button

is

pressed,

the

walking

belt

will

begin

to

move

at

1.0

mph.

Hold

the

handrails

and

begin

walking.

As

the

program

progresses,

the

speed

of

the

walking

belt

will

change

periodically

as

shown

by

the

graphs

on

the

left

side

of

the

console.

The

incline

of

the

treadmill

can

be

changed

as

desired

during

the

program

with

the

INCLINE

buttons.

When

only

ten

seconds

remain

in

the

program,

the

incline

of

the

treadmill

will

automatically

decrease

to

1.5%.

When

no

time

remains

in

the

TIME/PACE

display,

the

walking

belt

will

slow

to

a

stop

and

the

program

will

end.

Note:

To

stop

the

program

for

a

moment,

press

the

STOP/PAUSE

button.

All

displays

will

pause

and

the

TIME/PACE

display

will

begin

to

flash.

To

restart

the

program,

press

the

START

button.

To

end

the

program

before

it

is

completed,

hold

down

the

STOP/PAUSE

button

for

two

seconds.

Note:

While

the

program

is

running,

the

difficulty

level

of

the

program

can

be

adjusted,

if

desired.

Press

the

SPEED

A

button.

A

number

will

flash

in

the

SPEED

display

for

three

seconds.

This

number

is

the

maximum

speed

setting

of

the

program.

Press

the

SPEED

A

button

again.

Each

time

the

button

is

pressed,

the

maximum

speed

setting

and

all

other

speed

settings

of

the

program

will

increase

slightly.

The

SPEED

V

button

can

be

used

in

the

same

way

to

decrease

the

difficulty

level

of

the

program.

Follow

your

progress

with

the

LED

track

and

the

five

displays.

See

step

8

on

page

12.

When

the

program

is

completed,

remove

the

key.

Step

onto

the

foot

rails.

Make

sure

that

the

incline

of

the

treadmill

is

set

at

1.5%.

Remove

the

key

from

the

console.

Store

the

key

in

a

secure

place.

In

addition,

press

the

on/off

switch

to

the

off

position.

(See

the

drawing

on

page

11.)

14

ProForm 785 Treadmill English Manual - Page 14

Speed

Page 14 highlights