ProForm 785 Treadmill English Manual - Page 16

Follow

your

progress

with

the

LED

track

and

NM

the

five

displays.

See

step

8

on

page

12.

8

When

the

program

is

completed,

remove

the

key.

Step

onto

the

foot

rails.

Make

sure

that

the

incline

of

the

treadmill

is

set

at

1.5%.

Remove

the

key

from

the

console.

Store

the

key

in

a

secure

place.

In

addition,

press

the

on/off

switch

to

the

off

position.

(See

the

drawing

on

page

11.)

The

FITNESS

TEST

program

is

designed

to

measure

the

relative

fitness

level

you have

achieved.

For

the

best

results,

the

program

should

be

used

at

a

time

when

your

energy

level

is

high;

the

program

should

not

be

used

if

you

have

already

exercised

during

the

day.

The

FITNESS

TEST

program

consists

of

seven

4

-

minute

periods,

and

is

followed

by

a

2

-minute

cool

-

down

period.

The

speed

and/or

incline

of

the

treadmill

will

automatically

increase

at

the

beginning

of

each

period.

Follow

the

steps

below

to

use

the

program.

El

Insert

the

key

fully

into

the

console.

See

HOW

TO

TURN

ON

THE

POWER

on

page

11.

Select

the

FITNESS

TEST

program.

When

the

key

is

inserted,

the

manual

mode

will

automatically

be

selected,

as

shown

by

the

MANUAL

indicator.

Press

the

PROGRAM

SELECT

button

repeatedly

until

the

FITNESS

TEST

indi-

cator

lights.

The

letters

"AGE"

will

begin

to

flash

in

the

INCLINE/AGE

display.

Note:

If

the

walking

belt

is

moving

when

the

FITNESS

TEST

program

is

selected,

the

walk-

ing

belt

will

slow

to

a

stop.

In

addition,

if

the

incline

of

the

treadmill

is

higher

than

1.5%,

it

will

automati-

cally

decrease

to

1.5%.

nidillillUlilt

J

I'

!SIDI'

Put

on

the

chest

pulse

sensor.

You

must

wear

the

chest

pulse

sensor

to

use

the

FITNESS

TEST

program.

See

HOW

TO

USE

THE

CHEST

PULSE

SENSOR

on

page

7.

Note:

The

program

can

be

started

without

your

heart

rate

being

detected;

however,

the

program

will

automat-

ically

stop

of

your

heart

rate

is

not

detected

4

minutes

after

the

program

is

started.

4

Enter

your

age.

You

must

enter

your

age

into

the

console

to

use

the

FITNESS

TEST

program.

To

enter

your

age,

see

step

5

on

page

15.

If

you

have

already

entered

your

age,

you

must

press

one

of

the

SET

AGE

buttons

to

verify

the

age

setting.

Press

the

START

button

to

start

the

program.

When

the

START

button

is

pressed,

the

TIME/

PACE

display

will

begin

counting

up

and

the

DISTANCE/LAPS/

WEIGHT

display

will

show

an

"L

1"

(level

1),

indicating

that

the

first

4

-

minute

period

of

the

FITNESS

TEST

program

has

begun.

The

incline

of

the

treadmill

will

automatically

adjust

to

3%,

and

the

walking

belt

will

begin

to

move

at

1.5

mph.

Hold

the

handrails

and

begin

walking.

"O'

s

I

I

DISTANCE

/

LAPS

/

WEIGHT

When

the

first

4

-minute

period

of

the

program

is

completed,

the

DISTANCE/LAPS/WEIGHT

display

will

show

an

"L

2,"

indicating

that

the

second

4

-

minute

period

has

begun.

The

incline

will

increase

to

4%,

and

the

speed

will

increase

to

2.5

mph.

At

the

beginning

of

each

4

-minute

period,

the

speed

and/or

incline

of

the

treadmill

will

automatically

increase.

The

FITNESS

TEST

will

continue

in

this

manner

until

your

heart

rate

reaches

71.5%

of

your

theoretical

maximum

heart

rate,

and

the

current

4

-

minute

period

is

completed.

The

FITNESS

TEST

will

then

end,

regardless

of

how

many

periods

remain.

When

the

FITNESS

TEST

is

completed,

the

letter

"C"

will

be

shown

in

the

DISTANCE/

LAPS/WEIGHT

display,

indicating

that

the

cool

-

down

period

has

begun.

The

TIME/PACE

display

will

then

begin

counting

down.

When

only

ten

seconds

remain

in

the

cool

-down

period,

the

incline

of

the

treadmill

will

automatically

decrease

to

1.5%.

"O

s

DISTANCE

/

LAPS

1

WEIGHT

16

ProForm 785 Treadmill English Manual - Page 16

Distance/laps

Page 16 highlights