ProForm 785 Treadmill English Manual - Page 15

E

HEART

RATE

PROGRAMS

The

console

offers

two

heart

rate

programs:

the

FAT

BURN

program

and

the

AEROBIC

program.

Each

program

will

automatically

control the

speed

and

incline

of

the

treadmill

to

keep

your

heart

rate

near

predetermined

settings.

Follow

the

steps

below

to

use

a

heart

rate

program.

4

Insert

the

key

fully

into

the

console.

See

HOW

TO

TURN

ON

THE

POWER

on

page

11.

Select

the

desired

heart

rate

program.

When

the

key

is

inserted,

the

manual

mode

will

automatically

be

selected,

as

shown

by

the

MANUAL

indicator.

Press

the

PROGRAM

SELECT

button

repeatedly

until

the

FAT

BURN

or

AEROBIC

indicator

lights.

The

TIME/PACE

display

will

show

that

the

program

will

last

for

30

minutes,

and

the

letters

"AGE"

will

begin

to

flash

in

the

INCLINE/AGE

display.

Note:

If

the

walking

belt

is

moving

when

a

heart

rate

program

is

selected,

the

walking

belt

will

slow

to

a

stop.

In

addition,

if

the

incline

of

the

treadmill

is

higher

than

1.5%,

it

will

automatically

decrease

to

1.5%.

Put

on

the

chest

pulse

sensor.

You

must

wear

the

chest

pulse

sensor

to

use

a

heart

rate

program.

See

HOW

TO

USE

THE

CHEST

PULSE

SENSOR

on

page

7.

Enter

your

weight,

if

desired.

If

your

weight

is

entered

into

the

console,

the

console

will

more

accurately

measure

the

numbers

of

calories

and

fat

calories

you

burn.

To

enter

your

weight,

see

step

4

on

page

12.

Enter

your

age.

_

You

must

enter

your

age

into

the

consolelo

use

a

heart

rate

program.

To

enter

your

age,

press'

one

of

the

SET

AGE

buttons.

The

current

age

setting

will

appear

in

the

INCLINE/AGE

display.

Press

the

SET

AGE

buttons

again

to

enter

1

11

C

It

/

AGE

6

your

age.

Each

time

one

of

the

buttons

is

pressed,

the

age

setting

will

change

by

1

year.

If

one

of

the

buttons

is

held

down,

the

age

setting

will

change

in

increments

of

5

years.

Once

your

age

is

entered,

it

will

be saved

in

the

console's

memory.

If

you

have

already

entered

your

age,

you

must

press

one

of

the

SET

AGE

buttons

to

verify

the

age

setting.

Press

the

-

START

button

to

start

the

program.

A

moment

after

the

button

is

pressed,

the

walking

belt

will

begin

to

move

at

1.5

mph.

Hold

the

handrails

and

begin

walking.

As

the

program

progresses,

the

speed

and

incline

of

the

treadmill

will

change

periodically

to

keep

your

heart

rate

near

predetermined

settings,

shown

by

the

graphs

on

the

left

side

of

the

console.

When

only

ten

seconds

remain

in

the

program,

the

incline

of

the

treadmill

will

automatically

decrease

to

1.5%.

When

no

time

remains

in

the

TIME/PACE

display,

the walking

belt

will

slow

to

a

stop

and

the

program

will

end.

Note:

If

your

heart

rate

is

not

detected

during

the

program,

the

letters

"PLS"

will

flash

in

the

CALS./

FAT

CALS./PULSE

display

and

the

speed

and/or

incline

of

the

treadmill

may

automatically

decrease.

See

CHEST

PULSE

SENSOR

TROUBLE-

SHOOTING

on

page

7.

Note:

To

stop

the

program

for

a

moment,

press

the

STOP/PAUSE

button.

All

displays

will

pause

and

the

TIME/PACE

display

will

begin

to

flash.

To

restart

the

program,

press

the

START

button.

To

end

the

program

before

it

is

completed,

hold

down

the

STOP/PAUSE

button

for

two

seconds.

Note:

While

the

program

is

running,

minor

adjust-

ments

can

be

made

to

the

speed

and

incline

of

the

treadmill

with

the

SPEED

and

INCLINE

buttons.

Howefer,

if

you

increase

the

speed,

the

incline

will

automatically

decrease;

if

you

decrease

the

speed,

the

incline

will

increase.

If

you

increase

the

incline,

the

speed

will

automatically

decrease;

if

you

decrease

the

incline,

the

speed

will

increase.

The

console

will

always

attempt

to

keep

your

heart

rate

near

predetermined

settings.

When

the

incline

reaches

the

lowest

setting,

the

speed

cannot

be

increased

any

further.

When

the

incline

reaches

the

highest

setting,

the

speed

cannot

be

decreased

any

further.

15

ProForm 785 Treadmill English Manual - Page 15

Cals./pulse

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