ProForm 785 Treadmill English Manual - Page 13

IIIir

Page 13 highlights

TIME/PACE display- This display shows the elapsed time and your current pace (pace is I I-I • 11_I • PACE O TIME / PACE measured in minutes per mile). The display will change from one number to the other every seven seconds. The PACE indicator will light when your current pace is shown. Note: When a preset program or a custom program is selected, the display will show the time remaining in the program and your current pace. SPEED display-This display shows the speed of the walking belt. If the UP O -I I - :I.:1 KPH indicator beside the SPEED SPEED display is lit, the speed will be shown in kilometers per hour. If the indicator is dark, the speed will be shown in miles per hour. If the chest pulse sensor is not worn, the display will show only the number of calories burned and the number of fat calories burned. If the chest pulse sensor is not worn and you place your hands on the hand pulse sensor, the display will show only your heart rate. DISTANCE/LAPS/WEIGHT display This display shows the distance that you have walked and the total number of 1/4-mile laps you have completed. ups 1I.1IJIoir DISTANCE / LAPS / WEIGHT The display will change from one number to the other every seven seconds. The LAPS indicator will light when the number of laps is shown. If the KPH indicator beside the SPEED display is lit, the distance will be shown in kilometers. If the KPH indicator is dark, the distance will be shown in miles. Note: To change the unit of measurement, first hold down the STOP/ "8 I- C PAUSE button, insert the key into the console, and continue holding the STOP/PAUSE button for a moment. An "E" for CALS. / FAT CALS. J 6 In /PULSE o 0 CALS/ g f Tsi ALS. English (miles) or an "M" for Metric (kilometers) will appear in the CALS./FAT CALS./PULSE display. Press the SPEED L button to change the unit of measure- ment. Remove and then reinsert the key. 9 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails and press the STOP/PAUSE button. Next, change the incline of the treadmill to 1.5%. The incline must be at 1.5% before the treadmill is folded to the storage position or the treadmill may be damaged. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing on page 11.) INCLINE/AGE display-This display shows the incline level of the treadmill. 1 I- INCLINE/AGE CALSJFAT CALSJ PULSE display-When the chest pulse sensor is worn, this display shows three numbers: the 5 3 Q t II17 CALS. / FAT CALS. / PULSE approximate number of calories you have burned, the number of fat calories you have burned, and your heart rate. The display will change from one number to the next every seven seconds. When the number of fat calories is shown, the "fat" indicator beside the display will light; when your heart rate is shown, the heart- shaped indicator will flash with each heartbeat; when the number of calories is shown, no indicator will light. 13

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TIME/PACE
display
This
display
shows
the
elapsed
time
and
your
current
pace
(pace
is
measured
in
minutes
per
mile).
The
display
will
change
from
one
number
to
the
other
every
seven
seconds.
The
PACE
indicator
will
light
when
your
current
pace
is
shown.
Note:
When
a
preset
program
or
a
custom
program
is
selected,
the
display
will
show
the
time
remaining
in
the
program
and
your
current
pace.
I I-I
11_I
TIME
/
PACE
PACE
O
SPEED
display
—This
display
shows
the
speed
of
the
walking
belt.
If
the
KPH
indicator
beside
the
SPEED
display
is
lit,
the
speed
will
be
shown
in
kilometers
per
hour.
If
the
indicator
is
dark,
the
speed
will
be
shown
in
miles
per
hour.
O
I I
:I.:1
SPEED
UP
Note:
To
change
the
unit
of
measurement,
first
hold
down
the
STOP/
PAUSE
button,
insert
the
key
into
the
console,
and
continue
holding
the
STOP/PAUSE
button
for
a
moment.
An
"E"
for
English
(miles)
or
an
"M"
for
Metric
(kilometers)
will
appear
in
the
CALS./FAT
CALS./PULSE
display.
Press
the
SPEED
L
button
to
change
the
unit
of
measure-
ment.
Remove
and
then
reinsert
the
key.
"8
I-
C
CALS.
/
FAT
CALS.
/
PULSE
J
6
o
0
In
CALS
/
gf
T
si
ALS.
INCLINE/AGE
display
—This
display
shows
the
incline
level
of
the
treadmill.
CALSJFAT
CALSJ
PULSE
display
—When
the
chest
pulse
sensor
is
worn,
this
display
shows
three
numbers:
the
approximate
number
of
calories
you have
burned,
the
number
of
fat
calories
you
have
burned,
and
your
heart
rate.
The
display
will
change
from
one
number
to
the
next
every
seven
seconds.
When
the
number
of
fat
calories
is
shown,
the
"fat"
indicator
beside
the
display
will
light;
when
your
heart
rate
is
shown,
the
heart
-
shaped
indicator
will
flash
with
each
heartbeat;
when
the
number
of
calories
is
shown,
no
indicator
will
light.
1
INCLINE/AGE
I-
5
3
Q
t
17
II
CALS.
/
FAT
CALS.
/
PULSE
9
If
the
chest
pulse
sensor
is
not
worn,
the
display
will
show
only
the
number
of
calories
burned
and
the
number
of
fat
calories
burned.
If
the
chest
pulse
sensor
is
not
worn
and
you
place
your
hands
on
the
hand
pulse
sensor,
the
display
will
show
only
your
heart
rate.
DISTANCE/LAPS/WEIGHT
display
This
display
shows
the
distance
that
you
have
walked
and
the
total
number
of
1/4
-mile
laps
you
have
completed.
The
display
will
change
from
one
number
to
the
other
every
seven
seconds.
The
LAPS
indicator
will
light
when
the
number
of
laps
is
shown.
If
the
KPH
indicator
beside
the
SPEED
display
is
lit,
the
distance
will
be
shown
in
kilometers.
If
the
KPH
indicator
is
dark,
the
distance
will
be
shown
in
miles.
ups
IIIir
1.1J
o
DISTANCE
/
LAPS
/
WEIGHT
When
you
are
finished
exercising,
stop
the
walking
belt
and
remove
the
key.
Step
onto
the
foot
rails
and
press
the
STOP/PAUSE
button.
Next,
change
the
incline
of
the
treadmill
to
1.5%.
The
incline
must
be
at
1.5%
before
the
treadmill
is
folded
to
the
storage
position
or
the
treadmill
may
be
damaged.
Remove
the
key
from
the
console.
Store
the
key
in
a
secure
place.
In
addition,
press
the
on/off
switch
to
the
off
position.
(See
the
drawing
on
page
11.)
13