ProForm 785 Treadmill English Manual - Page 18

.

?W

TO

REATE

A

STO

Custom

programs

are

workout

programs

that

you

create.

The

programs

automatically

control

the

speed

and

incline

of

the

treadmill,

and

can

be

up

to

40

minutes

long.

The

programs

are

stored

in

the

console's

memory,

and

can

be

changed

as

many

times

as

desired.

Follow

the

steps

below

to

create

a

custom

program.

El

Insert

the

key

into

the

console.

See

HOW

TO

TURN

ON

THE

POWER

on

page

11.

Select

one

of

the

custom

programs.

4

When

the

key

is

inserted,

the

manual

mode

will

automatically

be

selected,

as

shown

by

the

MANUAL

indicator.

To

select

one

of

the

custom

programs,

press

the

USER

1

or

USER

2

button.

The

-

letters

"CP1"

or

"CP2"

will

appear

in

the

CALS./

FAT

CALS./PULSE

display

to

show

which

program

you

have

selected.

The

TIME/PACE

display

will

show

how

long

the

program

is

set

to

last.

(The

program

can

be

set

to

last

for

a

different

length

of

time,

as

explained

later.)

Note:

If

the

walking

belt

is

moving

when

a

custom

program

is

selected,

the

walking

belt

will

slow

to

a

stop.

In

addition,

if

the

incline

of

the

treadmill

is

higher

than

1.5%,

it

will

automatically

decrease

to

1.5%.

5

Q

r

n

CALS.

/

FAT

CALS.

/

PULSE

Put

on

the

chest

pulse

sensor,

if

desired.

If

you

want

to

wear

the

chest

pulse

sensor,

see

HOW

TO

USE

THE

CHEST

PULSE

SENSOR

on

page

7.

Enter

your

weight,

if

desired.

If

your

weight

is

entered

into

the

console,

the

console

will

more

accurately

measure

the

numbers

of

calories

and

fat

calories

you

burn.

To

enter

your

weight,

see

step

4

on

page

12.

Press

the

START

button

Jo

start

the

program.

A

moment

after

the

button

is

pressed,

the

walking

belt

will

begin

to

move.

Hold

the

handrails

and

begin

walking.

6

11

8

Press

the

RECORD

button

and

program

the

desired

speed

and

incline

settings.

When

the

RECORD

button

is

pressed,

the

indicator

on

the

button

will

light.

Speed

and

incline

settings

can

be

programmed

only

when

the

indicator

on

the

button

is

lit.

Each

custom

program

is

divided

into

one

-minute

periods.

One speed

setting

and

one

incline

setting

can

be

programmed

for

each

period.

To

program

speed

and

incline

settings

for

the

first

one

-minute

period

of

the

program,

simply

adjust

the

speed

and

incline

of

the

treadmill

as

desired

with

the

SPEED

and

INCLINE

buttons.

When

the

first

one

-minute

period

of

the

program

is

completed,

the

current

speed

and

incline

settings

will

be

stored

in

the

console's

memory.

Program

speed

and

incline

settings

for

the

second

one

-

minute

period

in

the

same

way.

Repeat

this

procedure

until

you

have

programmed

speed

and

incline

settings

for

as

many

one

-minute

periods

as

desired.

Custom

programs

can

have

up

to

forty

periods.

Note:

To

stop

the

program

for

a

moment,

press

the

STOP/PAUSE

button.

All

displays

will

pause

and

the

TIME/PACE

display

will

begin

to

flash.

To

restart

the

program,

press

the

START

button.

Hold

down

the

STOP/PAUSE

button

for

two

seconds.

When

you

have

programmed

speed

and

incline

settings

for

as

many

one

-minute

periods

as

desired,

hold

down

the

STOP/PAUSE

button

for

two

seconds.

The

speed

and

incline

settings

that

you

have

programmed

and

the

length

of

the

program

will

be

stored

in

the

console's

memory.

To

use

the

program

again,

see

HOW

TO

USE

A

CUSTOM

PROGRAM

at

the

right.

When

the

program

is

completed,

remove

the

key.

Step

onto

the

foot

rails.

Make

sure

that

the

incline

of

the

treadmill

is

set

at

1.5%.

Remove

the

key

from

the

console.

Store

the

key

in

a

secure

place.

In

addition,

press

the

on/off

switch

to

the

off

position.

(See

the

drawing

on

page

11.)

18

ProForm 785 Treadmill English Manual - Page 18

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