ProForm Pro C22 Instruction Manual - Page 15

HOW TO ADJUST THE SADDLE POST HOW TO ADJUST THE HANDLEBAR For effective exercise, the saddle should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. IMPORTANT: To prevent the hand weights from falling out of the weight rests, hold the saddle post firmly with one hand at all times while making this adjustment. To adjust the height of the saddle post, first loosen the adjust- ment handle (E) four turns and E pull it outward. Next, move the saddle post upward or down- ward, release the adjustment handle into an adjust- ment hole in the saddle post, and firmly tighten the adjustment han- dle four turns. Make sure that the adjustment handle is engaged in an adjustment hole. Then, pull the adjustment handle outward, turn it so that it points downward as shown, and then release it. To adjust the height of the handlebar, first loosen the adjust- ment handle (F) four turns and pull it outward. Then, move the handlebar upward or down- F ward, release the adjustment handle into an adjust- ment hole in the handlebar, and firmly tighten the adjustment han- dle four turns. Make sure that the adjustment handle is engaged in an adjustment hole. Then, pull the adjustment handle outward, turn it so that it points downward as shown, and then release it. To adjust the horizontal position of the handlebar, see assembly step 10 on page 11. 15