ProForm Pro C22 Instruction Manual - Page 22

If the resistance level is too high or too low, you can manually override the setting by pressing the Digital Quick Resistance buttons. If you press a Digital Quick Resistance button, you can then manually control the resistance level (see step 3 on page 20). To return to the programmed resistance settings of the workout, touch Follow Workout. Note: The calorie goal shown in the workout description is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you burn will be affected. To pause the workout, simply touch the screen or stop pedaling. To continue the workout, simply resume pedaling. To end the workout, touch the screen to pause the workout, and then follow the prompts on the screen to end the workout and return to the home screen. When the workout ends, a workout summary will appear on the screen. If desired, you can select options such as adding the workout to your schedule (see HOW TO USE AN IFIT WORKOUT on page 24) or adding the workout to your favorites list. Then, touch Save Workout to return to the home screen. 5. Follow your progress. See step 4 on page 20. 6. Wear a heart rate monitor and measure your heart rate if desired. See step 5 on page 20. 7. When you are finished exercising, unplug the power adapter. See HOW TO TURN OFF THE CONSOLE on page 18. 22