ProForm Pro C22 Instruction Manual - Page 16
How To Use The Brake Knob
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HOW TO USE THE PEDALS To use the pedals (G), insert your shoes into the toe cages and pull the ends of G the toe straps. To adjust the toe straps, press and hold the tabs on the buckles, G adjust the toe straps to the desired posi- tion, and then release the tabs. Note: You can attach your own pedals to the exercise bike if desired. HOW TO USE THE BRAKE KNOB To change the resis- tance of the pedals, press the buttons on the console (see step 3 on page 20). To stop the flywheel, push the brake H knob (H) downward. The flywheel should quickly come to a complete stop. IMPORTANT: When the exercise bike is not in use, tighten the brake knob (H) completely. 16
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16
HOW TO USE THE PEDALS
To use the pedals
(G), insert your shoes
into the toe cages
and pull the ends of
the toe straps. To
adjust the toe straps,
press and hold the
tabs on the buckles,
adjust the toe straps
to the desired posi-
tion, and then release the tabs.
Note: You can attach your own pedals to the
exercise bike if desired.
HOW TO USE THE BRAKE KNOB
To change the resis-
tance of the pedals,
press the buttons on
the console (see step
3 on page 20).
To
stop the flywheel,
push the brake
knob (H) downward.
The flywheel should
quickly come to a
complete stop.
IMPORTANT: When the exercise bike is not in use,
tighten the brake knob (H) completely.
G
G
H