ProForm Pro C22 Instruction Manual - Page 23

HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT If you make a mistake, touch Undo in the map options. 1. Touch the screen or press any button on the console to turn on the console. The screen will display the elevation and distance statistics for your workout. See HOW TO ACTIVATE THE CONSOLE on page 18. Note: It may take a few moments for the console to be ready for use. 2. Select a draw-your-own-map workout. 4. Save your workout. Touch Save New Workout to save your workout. If desired, enter a title and description for your workout. Then, touch the continue button (> symbol). When you turn on the console, the home screen will appear on the screen after the console boots up. If you are in a workout, touch the screen and follow the prompts to end the workout and return to the home screen. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the home screen. To select a draw-your-own-map workout, touch the Create button at the bottom of the screen. 3. Draw your map. Navigate to the area on the map where you want to draw your workout by typing in the search box or by sliding your fingers on the screen. Touch the screen to add the start point for your workout. Then, touch the screen to add the end point for your workout. 5. Start the workout. Touch Start Workout to start the workout. The workout will function in the same way as a featured workout (see page 21). 6. Follow your progress. See step 4 on page 20. 7. Wear a heart rate monitor and measure your heart rate if desired. See step 5 on page 20. 8. When you are finished exercising, unplug the power adapter. See HOW TO TURN OFF THE CONSOLE on page 18. If you want to start and end your workout at the same point, touch Close Loop or Out & Back in the map options. You can also select whether you want your workout to snap to the road. 23