Weider 9250 Uk Manual - Page 23

Weight Resistance Chart

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ADJUSTING THE CARRIAGE To adjust the height of the Carriage (89), turn the Carriage Knob (73) counterclockwise until it is loose, and pull it out as far as possible. Slide the Carriage up or down the Carriage Upright (84) to the desired height. Engage the Carriage Knob into an adjustment hole in the upright and turn the Knob clockwise until it is fully tightened. 84 Adjustment Hole 89 73 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. Top refers to the 6 lb. top weights. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. Weight Top 1 2 3 4 5 6 7 8 9 10 11 High Pulley (lbs.) 12 21 29 37 45 53 61 69 79 86 96 104 Butterfly Arm (lbs.) 8 15 21 27 34 40 46 53 59 65 71 78 Press Arm (lbs.) Leg Lever (lbs.) Low Pulley (lbs.) 20 21 25 38 39 34 55 56 44 73 74 57 90 91 72 108 109 86 125 126 100 143 144 115 160 161 133 178 179 150 195 196 168 213 214 182 Carriage Pulley (lbs.) 11 26 41 56 71 86 101 116 131 146 161 176 Note: 1 lb = .454 kg 23

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23
89
ADJUSTING THE CARRIAGE
To adjust the height of the Carriage (89), turn the
Carriage Knob (73) counterclockwise until it is loose,
and pull it out as far as possible. Slide the Carriage
up or down the Carriage Upright (84) to the desired
height. Engage the Carriage Knob into an adjustment
hole in the upright and turn the Knob clockwise until it
is fully tightened.
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. Top refers to the 6 lb. top
weights. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-
tion is for each butterfly arm.
Note: The actual resistance at each station may vary due to differences in
individual weight plates as well as friction between the cables, pulleys, and weight guides.
84
73
Adjustment
Hole
Note: 1 lb = .454 kg
Weight
Top
1
2
3
4
5
6
7
8
9
10
11
High
Pulley
(lbs.)
12
21
29
37
45
53
61
69
79
86
96
104
Butterfly
Arm
(lbs.)
8
15
21
27
34
40
46
53
59
65
71
78
Press Arm
(lbs.)
20
38
55
73
90
108
125
143
160
178
195
213
Leg Lever
(lbs.)
21
39
56
74
91
109
126
144
161
179
196
214
Low Pulley
(lbs.)
25
34
44
57
72
86
100
115
133
150
168
182
Carriage
Pulley
(lbs.)
11
26
41
56
71
86
101
116
131
146
161
176