Weider 9400 Instruction Manual - Page 5

WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each weight station. "Top" refers to the 10-pound top weight. The other numbers refer to the 10-pound weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. Note: The actual resistance at each weight station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT Top 1 2 3 4 5 6 7 8 9 10 HIGH PULLEY (lbs.) 14 25 38 48 61 68 80 96 101 112 122 LOW PULLEY (lbs.) 14 25 36 44 60 70 80 91 104 111 122 LEG LEVER (lbs.) 22 35 53 67 91 111 122 148 160 184 190 BUTTERFLY ARM (lbs.) 17 26 36 45 54 63 71 80 91 100 108 PRESS ARM (lbs.) 24 39 55 70 89 104 118 136 154 167 187 SQUAT STATION (lbs.) 59 87 116 136 170 192 203 223 239 254 270 SWIVEL STATION (lbs.) 16 26 39 52 59 74 84 90 104 116 122 24 ASSEMBLY Make Assembly Easier Everything in this manual is designed to ensure that the weight system can be assembled successfully by anyone. Before beginning assembly, make sure to read the information on this page. This brief introduction will save you much more time than it takes to read it. Make sure that you have the following tools: • Two adjustable spanners • One standard screwdriver • One phillips screwdriver • One rubber mallet • You will also need grease or petroleum jelly, a small amount of soapy water, and masking tape. Assembly Requires Two Persons For your convenience and safety, assemble the weight system with the help of another person. Set Aside Enough Time Due to the many features of the weight system, the assembly process will require several hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. Select a Location for the Weight System Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it. How to Unpack the Box To make assembly easier, we have divided the assembly process into four stages. The small hardware needed for each stage is packaged in separate bags. Important: Wait until you begin each stage to open the parts bag(s) for that stage. Place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end spanners, or a set of ratchet spanners. How to Identify Parts To help you identify the small parts used in assembly, a PART IDENTIFICATION CHART is included in the centre of this manual. Lay the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been pre-attached. How to Orient Parts As you assemble the weight system, make sure that all parts are oriented exactly as shown in the drawings. Tightening Parts Tighten all parts as you assemble them, unless instructed to do otherwise. Questions? If you have questions after reading the assembly instructions, please call our Customer Service Department at 0845 089 009. The Four Stages of the Assembly Process Frame Assembly-You will begin by assembling the base and the uprights that form the skeleton of the weight system. Arm Assembly-During this stage, you will assemble the arms and the leg lever. Cable Assembly-During this stage, you will attach the cables and pulleys that connect the weight stations to the weight stacks. Seat Assembly-During the final stage, you will assemble the seat and the backrests. 5