Weider Pro 2000 Uk Manual - Page 18

Weight Resistance Chart - exercises

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WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT 1 PRESS ARM (lbs.) 35 BUTTERFLY ARM (lbs.) 19 HIGH PULLEY (lbs.) 26 LOW PULLEY (lbs.) 29 LEG LEVER (lbs.) 48 2 50 28 38 43 71 3 66 36 53 55 91 4 81 45 68 69 114 5 94 55 80 84 139 6 111 69 98 96 158 7 132 75 116 119 197 8 155 84 127 139 230 9 170 94 139 160 265 10 189 105 155 172 285 11 215 113 171 188 312 Note: 1 lb. = 0.454 kg 18

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18
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for
the butterfly arm station is for each butterfly arm.
Note: The actual resistance at each station may vary due
to differences in individual weight plates as well as friction between the cables, pulleys, and weight
guides.
Note: 1 lb. = 0.454 kg
WEIGHT
PRESS
ARM
(lbs.)
BUTTERFLY
ARM
(lbs.)
HIGH
PULLEY
(lbs.)
LOW
PULLEY
(lbs.)
LEG
LEVER
(lbs.)
1
35
19
26
29
48
2
50
28
38
43
71
3
66
36
53
55
91
4
81
45
68
69
114
5
94
55
80
84
139
6
111
69
98
96
158
7
132
75
116
119
197
8
155
84
127
139
230
9
170
94
139
160
265
10
189
105
155
172
285
11
215
113
171
188
312