Cuisinart CBT-1500 Instructions and Recipes - Page 10
Antioxidant Smoothie, Cherry-Ginger Smoothie, Creamy Mango Smoothie
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Antioxidant Smoothie Berries are a widely known superfood loaded with antioxidant properties. The cranberry juice makes this smoothie a bit tart, so substitute with some additional water or add a small amount of sweetener if preferred. Makes 6 cups 1 cup unsweetened cranberry juice 1 cup water 1 banana, cut into 2-inch pieces 2 cups fresh strawberries, hulled and halved 2 cups frozen wild blueberries 3 cups coconut milk (canned is preferred for a thicker smoothie) 2 tablespoons flax or coconut oil ¼ teaspoon ground turmeric ¼ teaspoon ground cinnamon ½ ounce (1-inch piece) fresh ginger, peeled and halved 2 cups frozen cherries 1. Put all of the ingredients, in the order listed, into the blender jar. Secure lid. 2. Select the Smoothie function to blend. 3. Serve immediately. 1. P ut all of the ingredients, in the order listed, into the blender jar. Secure lid. 2. S elect the Smoothie function to blend. Nutritional information per serving (1 cup): Calories 244 (74% from fat) • carb. 15g • pro. 1g • fat 19g • sat. fat 15g • chol. 0mg • sod. 37mg • calc. 32mg • fiber 2g 3. S erve immediately. Creamy Mango Smoothie Nutritional information per serving (about 1 cup): Calories 97 (3% from fat) • carb. 25g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg • sod. 6mg • calc. 40mg • fiber 4g Yogurt gives this smoothie a nice and creamy texture, not to mention extra protein! Makes about 5 cups Cherry-Ginger Smoothie This smoothie is packed with foods and spices that are well known for offering anti-inflammatory benefits. The coconut and cinnamon add a nice sweetness to this bright and fresh smoothie. Makes about 4 cups 2 ripe mangos, peeled and pitted, cut into large cubes 1 cup plain yogurt, full fat 1 teaspoon fresh lime juice 6 ice cubes 1. Put all of the ingredients, in the order listed, into the blender jar. Secure lid. 10
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