Cuisinart CBT-1500 Instructions and Recipes - Page 9

Almond-Cocoa Protein Shake

Page 9 highlights

SOUPS, DRESSINGS AND SAUCES Curried Coconut and Butternut Squash Soup 16 Roasted Red Pepper Soup 17 Herbed Balsamic Dressing 18 Honey Mustard Vinaigrette 18 BBQ Sauce 19 Instant Hollandaise Sauce 19 BABY FOOD Baby's First Pears 20 Baby's First Butternut Squash 20 DESSERTS Sweetened Whipped Cream 20 Strawberry Sorbet 20 Coffee Liqueur-Flavored Truffles 21 Raspberry Sauce 22 Almond-Cocoa Protein Shake A great way to treat yourself, and your body, after a hard workout is with a protein-rich shake. This one contains only a few ingredients, with just a hint of sweetness. Makes about 3 cups 2 cups almond milk 1 tablespoon agave nectar (optional) 2 tablespoons cocoa powder 2 tablespoons almond butter 8 ice cubes 1. Put all of the ingredients, in the order listed, into the blender jar. Secure lid. 2. Select High and blend until completely smooth, about 1 minute. 3. Serve immediately. Nutritional information per serving (1 cup): Calories 110 (63% from fat) • carb. 6g • pro. 4g • fat 8g • sat. fat 0g • chol. 0mg • sod. 123mg • calc. 198mg • fiber 3g 9

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9
SOUPS, DRESSINGS AND SAUCES
Curried Coconut and Butternut Squash Soup
..........................
16
Roasted Red Pepper Soup
.......................................................
17
Herbed Balsamic Dressing
........................................................
18
Honey Mustard Vinaigrette
........................................................
18
BBQ Sauce
...............................................................................
19
Instant Hollandaise Sauce
........................................................
19
BABY FOOD
Baby’s First Pears
.....................................................................
20
Baby’s First Butternut Squash
..................................................
20
DESSERTS
Sweetened Whipped Cream
.....................................................
20
Strawberry Sorbet
.....................................................................
20
Coffee Liqueur-Flavored Truffles
...............................................
21
Raspberry Sauce
......................................................................
22
Almond-Cocoa Protein Shake
A great way to treat yourself, and your body, after a hard workout
is with a protein-rich shake. This one contains only a few
ingredients, with just a hint of sweetness.
Makes about 3 cups
2
cups almond milk
1
tablespoon agave nectar (optional)
2
tablespoons cocoa powder
2
tablespoons almond butter
8
ice cubes
1. Put all of the ingredients, in the order listed, into the blender jar.
Secure lid.
2. Select High and blend until completely smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving (1 cup):
Calories 110 (63% from fat) • carb. 6g • pro. 4g • fat 8g • sat. fat 0g
• chol. 0mg • sod. 123mg • calc. 198mg • fiber 3g