Cuisinart FRC-800 FRC-800 Manual - Page 25

Brown Rice with Black Beans and Tomatoes Setting: Brown Makes about 10 cups 3 cooker cups brown rice (use your favorite grain size) water (to the 3-cup brown rice marking in cooking pot) 1 bay leaf 2 cups canned black beans, drained and rinsed ¼ cup fresh parsley, chopped 1 medium-large onion, chopped 2 cups chopped tomatoes ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper 2 tablespoons fresh lime juice 1 teaspoon chili powder Put the rice, water and bay leaf in the cooking pot of the Cuisinart® Rice Plus™ Multi-Cooker. Select the Brown Rice function and press Start. Once the audible tone has sounded to indicate the end of cooking, open the lid and add the remaining ingredients; toss to combine. Adjust seasonings and serve immediately. Nutritional information per serving (based on 1 cup): Calories 208 (6% from fat) • carb. 43g • pro. 6g • fat 1g • sat. fat 0g • chol. 0mg • sod. 172mg • calc. 41mg • fiber 4g Quinoa Fruit Salad Setting: Brown Makes about 10 cups 2 cooker cups quinoa 2¼ cups water 1 mango, peeled, pitted and cubed 1 apple, peeled, cored and diced 1 pear, peeled, cored and diced 1 orange, peeled and sliced, bitter white pith removed ¾ cup toasted and chopped pecans 1½ tablespoons fresh mint, chopped 1 tablespoon pure maple syrup 2 teaspoons ground cinnamon Put the quinoa and water in the cooking pot of the Cuisinart® Rice Plus™ Multi-Cooker. Select the Brown Rice function and press Start. Once the audible tone has sounded to indicate the end of cooking, turn the unit off and open the lid. Transfer the quinoa to a baking sheet to cool. Once the quinoa is cool, transfer to a medium-large mixing bowl. Add the remaining ingredients; toss to combine. Adjust seasonings and serve. Nutritional information per serving (based on ½ cup): Calories 87 (35% from fat) • carb. 13g • pro. 2g • fat 4g • sat. fat 0g • chol. 0mg • sod. 3mg • calc. 17mg • fiber 2g 25