Cuisinart FRC-800 FRC-800 Manual - Page 33

Soup Soba Noodle Soup Settings: Quick Cook & Soup Makes about 8 cups 1 tablespoon extra virgin olive oil 1 garlic clove, sliced 1 2 x ½-inch piece ginger, peeled and finely chopped 6 cups reduced-sodium vegetable broth 1 baby bok choy (about 6 ounces), sliced 3 ounces shiitake mushrooms, sliced 1 tablespoon soy sauce ½ teaspoon freshly ground black pepper ¼ teaspoon crushed red pepper 8 ounces soba noodles (or udon) 3 green onions, thinly sliced 1 cup bean sprouts (about 3 ounces) 1 tablespoon sesame oil Put the oil in the cooking pot of the Cuisinart® Rice Plus™ Multi-Cooker. Select the Quick Cook function and press Start. Once oil is hot and shimmering, about 2 minutes, add the garlic and ginger. Sauté until softened, about 4 minutes. Add the broth, bok choy, mushrooms, soy sauce, pepper and crushed red pepper. Switch to the Soup function and set the timer for 1 hour and 35 minutes. Close the lid of the cooker and press Start. Once one and a half hours have elapsed, open the lid of the cooker and stir in the soba noodles; let cook until softened, about 5 minutes. Open the lid of the cooker again and stir in the remaining ingredients. Serve immediately. Nutritional information per serving (based on 1 cup): Calories 170 (24% from fat) • carb. 26g • pro. 6g • fat 5g • sat. fat 1g • chol. 0mg • sod. 450mg • calc. 58mg • fiber 2g Black Bean Soup Settings: Quick Cook & Soup Makes about 6 cups 1 tablespoon extra virgin olive oil 8 ounces sausage (we use andouille or spicy turkey sausage) 1 cup chopped onion (about ½ large) ¾ cup chopped red bell pepper 2 garlic cloves, finely chopped ¾ teaspoon dried oregano ¾ teaspoon ground cumin ¼ teaspoon ground coriander 4 cups water 2⁄3 pound dried black beans, rinsed well 1 bay leaf ¼ teaspoon ground cayenne ¼ cup sherry 2 teaspoons red wine vinegar 1¼ teaspoons sea salt ½ teaspoon lime zest Put the oil in the cooking pot of the Cuisinart® Rice Plus™ Multi-Cooker. Select the Quick Cook function and press Start. Once oil is hot and shimmering, about 2 minutes, add the sausage; cook until browned, about 4 minutes. Remove sausage; reserve. Add the onions, ½ of the red peppers, garlic, and spices. Sauté until softened, about 4 minutes. Add the water, beans, and bay leaf. Switch to the Soup function and set the timer for 1 hour and 30 minutes. Close the lid of the cooker and press Start. Once the audible tone has sounded to indicate the end of cooking time, open the lid of the cooker and stir in the reserved red peppers, sausage and the remaining ingredients. Serve immediately. Nutritional information per serving (based on 1 cup): Calories 280 (20% from fat) • carb. 36g • pro. 19g • fat 6g • sat. fat 2g • chol. 30mg • sod. 720mg • calc. 85mg • fiber 9g 33