Garmin Edge 1030 Owners Manual - Page 3

Table of Contents Introduction 1 Device Overview 1 Pairing Your Smartphone 1 Home Screen Overview 1 Viewing Widgets 1 Using the Touchscreen 1 Locking the Touchscreen 1 Charging the Device 2 About the Battery 2 Installing the Standard Mount 2 Installing the Out-Front Mount 2 Releasing the Edge 2 Acquiring Satellite Signals 2 Training 3 Going for a Ride 3 Segments 3 Strava™ Segments 3 Using the Strava Segment Explore Widget 3 Following a Segment From Garmin Connect 3 Enabling Segments 3 Racing a Segment 3 Viewing Segment Details 4 Segment Options 4 Deleting a Segment 4 Workouts 4 Creating a Workout 4 Repeating Workout Steps 4 Editing a Workout 4 Following a Workout From Garmin Connect 4 Starting a Workout 4 Stopping a Workout 5 Deleting a Workout 5 About the Training Calendar 5 Using Garmin Connect Training Plans 5 Training Indoors 5 Pairing Your ANT+® Indoor Trainer 5 Using an ANT+ Indoor Trainer 5 Setting Resistance 5 Setting Target Power 5 Interval Workouts 5 Creating an Interval Workout 5 Starting an Interval Workout 5 Setting a Training Target 6 My Stats 6 Performance Measurements 6 Training Status 6 About VO2 Max. Estimates 6 Getting Your VO2 Max. Estimate 7 Tips for Cycling VO2 Max. Estimates 7 Heat and Altitude Performance Acclimation 7 Training Load 7 Getting Your Training Load Estimate 7 Training Load Focus 7 About Training Effect 8 Recovery Time 8 Viewing Your Recovery Time 8 Getting Your FTP Estimate 8 Conducting an FTP Test 8 Automatically Calculating FTP 8 Viewing Your Stress Score 9 Turning Off Performance Notifications 9 Viewing Your Power Curve 9 Syncing Activities and Performance Measurements 9 Personal Records 9 Viewing Your Personal Records 9 Reverting a Personal Record 9 Deleting a Personal Record 9 Training Zones 9 Navigation 9 Locations 9 Marking Your Location 9 Saving Locations from the Map 9 Navigating to a Location 9 Navigating Back to Start 10 Stopping Navigation 10 Editing Locations 10 Deleting a Location 10 Projecting a Location 10 Courses 10 Planning and Riding a Course 10 Following a Course From Garmin Connect 10 Creating and Riding a Round-Trip Course 10 Tips for Riding a Course 11 Using ClimbPro 11 Viewing Course Details 11 Displaying a Course on the Map 11 Stopping a Course 11 Deleting a Course 11 Course Options 11 Map Settings 12 Changing the Map Orientation 12 Route Settings 12 Selecting an Activity for Route Calculation 12 Connected Features 12 Bluetooth Connected Features 12 Incident Detection and Assistance Features 12 Incident Detection 12 Assistance 13 Adding Emergency Contacts 13 Viewing Your Emergency Contacts 13 Requesting Assistance 13 Turning Incident Detection On and Off 13 Cancelling an Automated Message 13 Sending a Status Update After an Incident 13 Starting a GroupTrack Session 13 Tips for GroupTrack Sessions 13 Setting the Bike Alarm 13 Playing Audio Prompts on Your Smartphone 14 Transferring Files to Another Edge Device 14 Wi‑Fi Connected Features 14 Setting Up Wi‑Fi Connectivity 14 Wi‑Fi Settings 14 Wireless Sensors 14 Installing the Speed Sensor 14 Installing the Cadence Sensor 14 About the Speed and Cadence Sensors 15 Data Averaging for Cadence or Power 15 Putting On the Heart Rate Monitor 15 Setting Your Heart Rate Zones 15 About Heart Rate Zones 15 Fitness Goals 15 Tips for Erratic Heart Rate Data 16 Pairing Your Wireless Sensors 16 Training with Power Meters 16 Setting Your Power Zones 16 Calibrating Your Power Meter 16 Pedal-Based Power 16 Cycling Dynamics 16 Table of Contents i