Garmin Forerunner 255 Owners Manual - Page 27
Viewing the Heart Rate Glance, Women's Health, Menstrual Cycle Tracking, Pregnancy Tracking
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Viewing the Heart Rate Glance 1 From the watch face, press UP or DOWN to view the heart rate glance. NOTE: You may need to add the glance to your glance loop (Customizing the Glance Loop, page 16). 2 Press START to view your current heart rate in beats per minute (bpm) and a graph of your heart rate for the last 4 hours. 3 Press DOWN to view your average resting heart rate values for the last 7 days. Viewing the Weather Glance Weather requires a Bluetooth connection to a compatible phone. 1 From the watch face, select UP or DOWN to view the weather glance. 2 Select START to view weather details. 3 Select UP or DOWN to view hourly, daily, and weather trend data. Women's Health Menstrual Cycle Tracking Your menstrual cycle is an important part of your health. You can use your watch to log physical symptoms, sex drive, sexual activity, ovulation days, and more. You can learn more and set up this feature in the Health Stats settings of the Garmin Connect app. • Menstrual cycle tracking and details • Physical and emotional symptoms • Period and fertility predictions • Health and nutrition information NOTE: You can use the Garmin Connect app to add and remove glances. Pregnancy Tracking The pregnancy tracking feature displays weekly updates on your pregnancy and provides health and nutrition information. You can use your watch to log physical and emotional symptoms, blood glucose readings, and baby movement. You can learn more and set up this feature in the Health Stats settings of the Garmin Connect app. Appearance 19