Garmin Forerunner 255 Owners Manual - Page 4
Training, History, Heart Rate Features, Navigation, Viewing Your Time in Each Heart Rate
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Page 4 highlights
Morning Report 33 Customizing Your Morning Report... 33 Training 33 Training for a Race Event 33 Race Calendar and Primary Race..... 34 Unified Training Status 34 Health and Wellness Settings 34 Auto Goal 35 Using the Move Alert 35 Turning on the Move Alert 35 Sleep Tracking 35 Using Automated Sleep Tracking 35 Customizing Sleep Mode 36 Using Do Not Disturb Mode.......... 36 Intensity Minutes 36 Earning Intensity Minutes 36 Garmin Move IQ 36 Workouts 36 Following a Workout From Garmin Connect 37 Creating a Custom Workout on Garmin Connect 37 Sending a Custom Workout to Your Watch 37 Starting a Workout 37 Following a Daily Suggested Workout 38 Turning Daily Suggested Workout Prompts On and Off 38 Following a Pool Swim Workout...... 38 Recording a Critical Swim Speed Test 39 Editing Your Critical Swim Speed Result 39 Workout Execution Score 39 About the Training Calendar 39 Using Garmin Connect Training Plans 39 Adaptive Training Plans 40 Interval Workouts 40 Customizing an Interval Workout..... 40 Starting an Interval Workout 41 Stopping an Interval Workout........... 41 PacePro Training 41 Downloading a PacePro Plan from Garmin Connect 41 Creating a PacePro Plan on Your Watch 42 PacePro Training 42 Using Virtual Partner 43 Setting a Training Target 44 Cancelling a Training Target 44 Racing a Previous Activity 44 Using the Metronome 45 Enabling Self Evaluation 45 Extended Display Mode 45 History 45 Using History 46 Multisport History 46 Personal Records 46 Viewing Your Personal Records....... 46 Restoring a Personal Record 47 Clearing Personal Records 47 Viewing Data Totals 47 Viewing Your Time in Each Heart Rate Zone 47 Deleting History 47 Data Management 47 Deleting Files 48 Heart Rate Features 48 Wrist-based Heart Rate 48 Wrist Heart Rate Monitor Settings... 48 Tips for Erratic Heart Rate Data....... 49 Turning Off the Wrist-based Heart Rate Monitor 49 Heart Rate While Swimming 49 Setting an Abnormal Heart Rate Alert 49 Broadcasting Heart Rate Data 50 Pulse Oximeter 50 Getting Pulse Oximeter Readings.... 51 Turning On Pulse Oximeter Sleep Tracking 51 Turning On All-Day Mode 51 Tips for Erratic Pulse Oximeter Data 51 Navigation 52 Courses 52 Following a Course on Your Device 52 ii Table of Contents
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