Garmin Forerunner 255 Owners Manual - Page 46

Following a Daily Suggested Workout, Turning Daily Suggested Workout Prompts On and Off

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Following a Daily Suggested Workout Before the watch can suggest a daily workout, you must have a VO2 max. estimate (About VO2 Max. Estimates, page 21). 1 Press START. 2 Select Run or Bike. The daily suggested workout appears. 3 Press DOWN to view details about the workout, such as steps and estimated benefit (optional). 4 Select START, and select an option: • To do the workout, select Do Workout. • To skip the workout, select Dismiss. • To view workout suggestions for the upcoming week, select More Suggestions. • To view the workout settings, such as Target Type, select Settings. The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max. Turning Daily Suggested Workout Prompts On and Off Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect account. 1 Press START. 2 Select Run or Bike. 3 Hold UP. 4 Select Training > Workouts > Daily Suggestions > Settings > Workout Prompt. 5 Press START to disable or enable prompts. Following a Pool Swim Workout Your watch can guide you through multiple steps in a swim workout. Creating and sending a pool swim workout is similar to Workouts, page 36 and Following a Workout From Garmin Connect, page 37. 1 Press START. 2 Select Pool Swim. 3 Hold UP. 4 Select Training. 5 Select an option: • Select Workouts to do workouts downloaded from Garmin Connect. • Select Critical Swim Speed to record a Critical Swim Speed (CSS) test or enter a CSS value manually (Recording a Critical Swim Speed Test, page 39). • Select Training Calendar to do or view your scheduled workouts. 6 Follow the on-screen instructions. 38 Training

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Following a Daily Suggested Workout
Before the watch can suggest a daily workout, you must have a VO2 max. estimate (
About VO2 Max. Estimates
,
page 21
).
1
Press
START
.
2
Select
Run
or
Bike
.
The daily suggested workout appears.
3
Press
DOWN
to view details about the workout, such as steps and estimated benefit (optional).
4
Select
START
, and select an option:
•
To do the workout, select
Do Workout
.
•
To skip the workout, select
Dismiss
.
•
To view workout suggestions for the upcoming week, select
More Suggestions
.
•
To view the workout settings, such as
Target Type
, select
Settings
.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
Turning Daily Suggested Workout Prompts On and Off
Daily suggested workouts are recommended based on your previous activities saved to your Garmin Connect
account.
1
Press
START
.
2
Select
Run
or
Bike
.
3
Hold
UP
.
4
Select
Training
>
Workouts
>
Daily Suggestions
>
Settings
>
Workout Prompt
.
5
Press
START
to disable or enable prompts.
Following a Pool Swim Workout
Your watch can guide you through multiple steps in a swim workout. Creating and sending a pool swim workout
is similar to
Workouts
, page 36
and
Following a Workout From Garmin Connect
, page 37
.
1
Press
START
.
2
Select
Pool Swim
.
3
Hold
UP
.
4
Select
Training
.
5
Select an option:
•
Select
Workouts
to do workouts downloaded from Garmin Connect.
•
Select
Critical Swim Speed
to record a Critical Swim Speed (CSS) test or enter a CSS value manually
(
Recording a Critical Swim Speed Test
, page 39
).
•
Select
Training Calendar
to do or view your scheduled workouts.
6
Follow the on-screen instructions.
38
Training