Garmin Forerunner 255 Owners Manual - Page 45

Following a Workout From Garmin Connect, Creating a Custom Workout on Garmin Connect

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Following a Workout From Garmin Connect Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 73). 1 Select an option: • Open the Garmin Connect app. • Go to connect.garmin.com. 2 Select Training & Planning > Workouts. 3 Find a workout, or create and save a new workout. 4 Select or Send to Device. 5 Follow the on-screen instructions. Creating a Custom Workout on Garmin Connect Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect, page 73). 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Workouts > Create a Workout. 3 Select an activity. 4 Create your custom workout. 5 Select Save. 6 Enter a name for your workout, and select Save. The new workout appears in your list of workouts. NOTE: You can send this workout to your watch (Sending a Custom Workout to Your Watch, page 37). Sending a Custom Workout to Your Watch You can send a custom workout you created with the Garmin Connect app to your watch (Creating a Custom Workout on Garmin Connect, page 37). 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Workouts. 3 Select a workout from the list. 4 Select . 5 Select your compatible watch. 6 Follow the on-screen instructions. Starting a Workout Your device can guide you through multiple steps in a workout. 1 Press START. 2 Select an activity. 3 Select UP > Training > Workouts. 4 Select a workout. NOTE: Only workouts that are compatible with the selected activity appear in the list. TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if available. 5 Select START > Do Workout. 6 Press START to start the activity timer. After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional animation appears. Training 37

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Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (
Garmin
Connect
, page 73
).
1
Select an option:
•
Open the Garmin Connect app.
•
Go to
connect.garmin.com
.
2
Select
Training & Planning
>
Workouts
.
3
Find a workout, or create and save a new workout.
4
Select
or
Send to Device
.
5
Follow the on-screen instructions.
Creating a Custom Workout on Garmin Connect
Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account (
Garmin
Connect
, page 73
).
1
From the Garmin Connect app, select
or
.
2
Select
Training & Planning
>
Workouts
>
Create a Workout
.
3
Select an activity.
4
Create your custom workout.
5
Select
Save
.
6
Enter a name for your workout, and select
Save
.
The new workout appears in your list of workouts.
NOTE:
You can send this workout to your watch (
Sending a Custom Workout to Your Watch
, page 37
).
Sending a Custom Workout to Your Watch
You can send a custom workout you created with the Garmin Connect app to your watch (
Creating a Custom
Workout on Garmin Connect
, page 37
).
1
From the Garmin Connect app, select
or
.
2
Select
Training & Planning
>
Workouts
.
3
Select a workout from the list.
4
Select
.
5
Select your compatible watch.
6
Follow the on-screen instructions.
Starting a Workout
Your device can guide you through multiple steps in a workout.
1
Press
START
.
2
Select an activity.
3
Select
UP
>
Training
>
Workouts
.
4
Select a workout.
NOTE:
Only workouts that are compatible with the selected activity appear in the list.
TIP:
While viewing workout steps, you can press START to view an animation of the selected exercise, if
available.
5
Select
START
>
Do Workout
.
6
Press
START
to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target
(optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional
animation appears.
Training
37