Garmin Instinct Solar - Surf Edition Owners Manual - Page 22

Customizing the Data Screens, Adding a Map to an Activity, Alerts, Auto Lap

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Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize. 7 Select an option: • Select Layout to adjust the number of data fields on the data screen. • Select a field to change the data that appears in the field. • Select Reorder to change the location of the data screen in the loop. • Select Remove to remove the data screen from the loop. 8 If necessary, select Add to add a data screen to the loop. You can add a custom data screen, or select one of the predefined data screens. Adding a Map to an Activity You can add the map to the data screens loop for an activity. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens > Add > Map. Alerts You can set alerts for each activity, which can help you to train toward specific goals, to increase your awareness of your environment, and to navigate to your destination. Some alerts are available only for specific activities. There are three types of alerts: event alerts, range alerts, and recurring alerts. Event alert: An event alert notifies you once. The event is a specific value. For example, you can set the device to alert you when you reach a specified elevation. Range alert: A range alert notifies you each time the device is above or below a specified range of values. For example, you can set the device to alert you when your heart rate is below 60 beats per minute (bpm) and over 210 bpm. Recurring alert: A recurring alert notifies you each time the device records a specified value or interval. For example, you can set the device to alert you every 30 minutes. Alert Name Alert Type Description Cadence Range You can set minimum and maximum cadence values. Calories Event, recurring You can set the number of calories. Custom Event, recurring You can select an existing message or create a custom message and select an alert type. Distance Recurring You can set a distance interval. Elevation Range You can set minimum and maximum elevation values. Heart Rate Range You can set minimum and maximum heart rate values or select zone changes. See About Heart Rate Zones, page 6 and Heart Rate Zone Calculations, page 6. Pace Range You can set minimum and maximum pace values. Proximity Event You can set a radius from a saved location. Alert Name Alert Type Run/Walk Recurring Speed Range Stroke Rate Range Time Event, recurring Description You can set timed walking breaks at regular intervals. You can set minimum and maximum speed values. You can set high or low strokes per minute. You can set a time interval. Setting an Alert 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Alerts. 6 Select an option: • Select Add New to add a new alert for the activity. • Select the alert name to edit an existing alert. 7 If necessary, select the type of alert. 8 Select a zone, enter the minimum and maximum values, or enter a custom value for the alert. 9 If necessary, turn on the alert. For event and recurring alerts, a message appears each time you reach the alert value. For range alerts, a message appears each time you exceed or drop below the specified range (minimum and maximum values). Auto Lap Marking Laps by Distance You can use Auto Lap to mark a lap at a specific distance automatically. This feature is helpful for comparing your performance over different parts of an activity (for example, every 1 mile or 5 kilometers). 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Auto Lap. 6 Select an option: • Select Auto Lap to turn Auto Lap on or off. • Select Auto Distance to adjust the distance between laps. Each time you complete a lap, a message appears that displays the time for that lap. The device also beeps or vibrates if audible tones are turned on (System Settings, page 22). If necessary, you can customize the data pages to display additional lap data (Customizing the Data Screens, page 18). Customizing the Lap Alert Message You can customize one or two data fields that appear in the lap alert message. 1 Hold MENU. 2 Select Settings > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Auto Lap > Lap Alert. 6 Select a data field to change it. 7 Select Preview (optional). 18 Customizing Your Device

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Customizing the Data Screens
You can show, hide, and change the layout and content of data
screens for each activity.
1
Hold
MENU
.
2
Select
Settings
>
Activities & Apps
.
3
Select the activity to customize.
4
Select the activity settings.
5
Select
Data Screens
.
6
Select a data screen to customize.
7
Select an option:
•
Select
Layout
to adjust the number of data fields on the
data screen.
•
Select a field to change the data that appears in the field.
•
Select
Reorder
to change the location of the data screen
in the loop.
•
Select
Remove
to remove the data screen from the loop.
8
If necessary, select
Add
to add a data screen to the loop.
You can add a custom data screen, or select one of the
predefined data screens.
Adding a Map to an Activity
You can add the map to the data screens loop for an activity.
1
Hold
MENU
.
2
Select
Settings
>
Activities & Apps
.
3
Select the activity to customize.
4
Select the activity settings.
5
Select
Data Screens
>
Add
>
Map
.
Alerts
You can set alerts for each activity, which can help you to train
toward specific goals, to increase your awareness of your
environment, and to navigate to your destination. Some alerts
are available only for specific activities. There are three types of
alerts: event alerts, range alerts, and recurring alerts.
Event alert
: An event alert notifies you once. The event is a
specific value. For example, you can set the device to alert
you when you reach a specified elevation.
Range alert
: A range alert notifies you each time the device is
above or below a specified range of values. For example, you
can set the device to alert you when your heart rate is below
60 beats per minute (bpm) and over 210 bpm.
Recurring alert
: A recurring alert notifies you each time the
device records a specified value or interval. For example, you
can set the device to alert you every 30 minutes.
Alert Name
Alert Type
Description
Cadence
Range
You can set minimum and maximum
cadence values.
Calories
Event,
recurring
You can set the number of calories.
Custom
Event,
recurring
You can select an existing message or
create a custom message and select an
alert type.
Distance
Recurring
You can set a distance interval.
Elevation
Range
You can set minimum and maximum
elevation values.
Heart Rate
Range
You can set minimum and maximum heart
rate values or select zone changes. See
About Heart Rate Zones
, page 6
and
Heart Rate Zone Calculations
, page 6
.
Pace
Range
You can set minimum and maximum pace
values.
Proximity
Event
You can set a radius from a saved
location.
Alert Name
Alert Type
Description
Run/Walk
Recurring
You can set timed walking breaks at
regular intervals.
Speed
Range
You can set minimum and maximum
speed values.
Stroke Rate
Range
You can set high or low strokes per
minute.
Time
Event,
recurring
You can set a time interval.
Setting an Alert
1
Hold
MENU
.
2
Select
Settings
>
Activities & Apps
.
3
Select an activity.
NOTE:
This feature is not available for all activities.
4
Select the activity settings.
5
Select
Alerts
.
6
Select an option:
•
Select
Add New
to add a new alert for the activity.
•
Select the alert name to edit an existing alert.
7
If necessary, select the type of alert.
8
Select a zone, enter the minimum and maximum values, or
enter a custom value for the alert.
9
If necessary, turn on the alert.
For event and recurring alerts, a message appears each time
you reach the alert value. For range alerts, a message appears
each time you exceed or drop below the specified range
(minimum and maximum values).
Auto Lap
Marking Laps by Distance
You can use Auto Lap to mark a lap at a specific distance
automatically. This feature is helpful for comparing your
performance over different parts of an activity (for example,
every 1 mile or 5 kilometers).
1
Hold
MENU
.
2
Select
Settings
>
Activities & Apps
.
3
Select an activity.
NOTE:
This feature is not available for all activities.
4
Select the activity settings.
5
Select
Auto Lap
.
6
Select an option:
•
Select
Auto Lap
to turn Auto Lap on or off.
•
Select
Auto Distance
to adjust the distance between
laps.
Each time you complete a lap, a message appears that displays
the time for that lap. The device also beeps or vibrates if audible
tones are turned on (
System Settings
, page 22
).
If necessary, you can customize the data pages to display
additional lap data (
Customizing the Data Screens
, page 18
).
Customizing the Lap Alert Message
You can customize one or two data fields that appear in the lap
alert message.
1
Hold
MENU
.
2
Select
Settings
>
Activities & Apps
.
3
Select an activity.
NOTE:
This feature is not available for all activities.
4
Select the activity settings.
5
Select
Auto Lap
>
Lap Alert
.
6
Select a data field to change it.
7
Select
Preview
(optional).
18
Customizing Your Device