Garmin vivoactive 4/4S Owners Manual - Page 3

Table of Contents Introduction 1 Device Overview 1 Touchscreen Tips 1 Locking and Unlocking the Touchscreen 1 Using the Controls Menu 1 Icons 1 Setting Up Your Watch 1 Smart Features 1 Pairing Your Smartphone 1 Connected Features 2 Phone Notifications 2 Enabling Bluetooth Notifications 2 Viewing Notifications 2 Replying to a Text Message 2 Receiving an Incoming Phone Call 2 Managing Notifications 2 Turning Off the Bluetooth Smartphone Connection .......... 2 Using Do Not Disturb Mode 2 Finding Your Phone 3 Connect IQ Features 3 Downloading Connect IQ Features 3 Downloading Connect IQ Features Using Your Computer .... 3 Wi‑Fi Connected Features 3 Connecting to a Wi‑Fi Network 3 Music 3 Connecting to a Third-Party Provider 3 Downloading Audio Content from a Third-Party Provider ...... 3 Disconnecting from a Third-Party Provider 3 Downloading Personal Audio Content 4 Connecting Bluetooth Headphones 4 Listening to Music 4 Music Playback Controls 4 Garmin Pay 4 Setting Up Your Garmin Pay Wallet 4 Paying for a Purchase Using Your Watch 4 Adding a Card to Your Garmin Pay Wallet 4 Managing Your Garmin Pay Cards 5 Changing Your Garmin Pay Passcode 5 Safety and Tracking Features 5 Adding Emergency Contacts 5 Adding Contacts 5 Turning Incident Detection On and Off 5 Requesting Assistance 5 Heart Rate Features 5 Wrist-based Heart Rate 5 Wearing the Device 5 Tips for Erratic Heart Rate Data 6 Viewing the Heart Rate Widget 6 Setting an Abnormal Heart Rate Alert 6 Broadcasting Heart Rate to Garmin Devices 6 Turning Off the Wrist-based Heart Rate Monitor 6 About Heart Rate Zones 6 Setting Your Heart Rate Zones 6 Heart Rate Zone Calculations 7 About VO2 Max. Estimates 7 Getting Your VO2 Max. Estimate 7 Pulse Oximeter 7 Getting Pulse Oximeter Readings 7 Changing the Pulse Oximeter Tracking Mode 7 Tips for Erratic Pulse Oximeter Data 7 Activity Tracking 7 Auto Goal 8 Using the Move Alert 8 Sleep Tracking 8 Intensity Minutes 8 Earning Intensity Minutes 8 Garmin Move IQ 8 Activity Tracking Settings 8 Turning Off Activity Tracking 8 Widgets 8 Viewing Widgets 9 Customizing the Widget Loop 9 About My Day 9 Health Stats Widget 9 Heart Rate Variability and Stress Level 9 Using the Stress Level Widget 9 Body Battery 9 Viewing the Body Battery Widget 9 Tips for Improved Body Battery Data 10 Menstrual Cycle Tracking 10 Hydration Tracking 10 Using the Hydration Tracking Widget 10 Apps and Activities 10 Starting an Activity 10 Tips for Recording Activities 10 Stopping an Activity 10 Adding a Custom Activity 10 Adding or Removing a Favorite Activity 10 Indoor Activities 11 Recording a Strength Training Activity 11 Calibrating the Treadmill Distance 11 Outdoor Activities 11 Going for a Run 11 Going for a Ride 11 Viewing Your Ski Runs 11 Going for a Pool Swim 12 Setting the Pool Size 12 Swim Terminology 12 Golfing 12 Downloading Golf Courses 12 Playing Golf 12 Hole Information 12 Changing the Pin Location 12 Viewing the Direction to the Pin 12 Viewing Layup and Dogleg Distances 12 Viewing Hazards 12 Measuring a Shot with Garmin AutoShot 13 Keeping Score 13 Setting the Scoring Method 13 Tracking Golf Statistics 13 Recording Golf Statistics 13 Viewing Your Shot History 13 Viewing Your Round Summary 13 Ending a Round 13 Garmin Golf App 13 Training 13 Setting Up Your User Profile 13 Fitness Goals 14 Workouts 14 Starting a Workout 14 Using Garmin Connect Training Plans 14 Adaptive Training Plans 14 Starting Today's Workout 14 Viewing Scheduled Workouts 14 Personal Records 14 Viewing Your Personal Records 14 Restoring a Personal Record 14 Table of Contents i