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Garmin vivoactive 4/4S Owners Manual - Page 32

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support.garmin.com July 2020 GUID-194A4E9B-9889-4074-9DA9-2ED9EC4B76FB v3

Section	Page
Table of Contents	3
Introduction	5
Device Overview	5
Touchscreen Tips	5
Locking and Unlocking the Touchscreen	5
Using the Controls Menu	5
Icons	5
Setting Up Your Watch	5
Smart Features	5
Pairing Your Smartphone	5
Connected Features	6
Phone Notifications	6
Enabling Bluetooth Notifications	6
Viewing Notifications	6
Replying to a Text Message	6
Receiving an Incoming Phone Call	6
Managing Notifications	6
Turning Off the Bluetooth Smartphone Connection	6
Using Do Not Disturb Mode	6
Finding Your Phone	7
Connect IQ Features	7
Downloading Connect IQ Features	7
Downloading Connect IQ Features Using Your Computer	7
Wi‑Fi Connected Features	7
Connecting to a Wi‑Fi Network	7
Music	7
Connecting to a Third-Party Provider	7
Downloading Audio Content from a Third-Party Provider	7
Disconnecting from a Third-Party Provider	7
Downloading Personal Audio Content	8
Connecting Bluetooth Headphones	8
Listening to Music	8
Music Playback Controls	8
Garmin Pay	8
Setting Up Your Garmin Pay Wallet	8
Paying for a Purchase Using Your Watch	8
Adding a Card to Your Garmin Pay Wallet	8
Managing Your Garmin Pay Cards	9
Changing Your Garmin Pay Passcode	9
Safety and Tracking Features	9
Adding Emergency Contacts	9
Adding Contacts	9
Turning Incident Detection On and Off	9
Requesting Assistance	9
Heart Rate Features	9
Wrist-based Heart Rate	9
Wearing the Device	9
Tips for Erratic Heart Rate Data	10
Viewing the Heart Rate Widget	10
Setting an Abnormal Heart Rate Alert	10
Broadcasting Heart Rate to Garmin Devices	10
Turning Off the Wrist-based Heart Rate Monitor	10
About Heart Rate Zones	10
Setting Your Heart Rate Zones	10
Heart Rate Zone Calculations	11
About VO2 Max.‍ Estimates	11
Getting Your VO2 Max.‍ Estimate	11
Pulse Oximeter	11
Getting Pulse Oximeter Readings	11
Changing the Pulse Oximeter Tracking Mode	11
Tips for Erratic Pulse Oximeter Data	11
Activity Tracking	11
Auto Goal	12
Using the Move Alert	12
Sleep Tracking	12
Intensity Minutes	12
Earning Intensity Minutes	12
Garmin Move IQ™‎	12
Activity Tracking Settings	12
Turning Off Activity Tracking	12
Widgets	12
Viewing Widgets	13
Customizing the Widget Loop	13
About My Day	13
Health Stats Widget	13
Heart Rate Variability and Stress Level	13
Using the Stress Level Widget	13
Body Battery	13
Viewing the Body Battery Widget	13
Tips for Improved Body Battery Data	14
Menstrual Cycle Tracking	14
Hydration Tracking	14
Using the Hydration Tracking Widget	14
Apps and Activities	14
Starting an Activity	14
Tips for Recording Activities	14
Stopping an Activity	14
Adding a Custom Activity	14
Adding or Removing a Favorite Activity	14
Indoor Activities	15
Recording a Strength Training Activity	15
Calibrating the Treadmill Distance	15
Outdoor Activities	15
Going for a Run	15
Going for a Ride	15
Viewing Your Ski Runs	15
Going for a Pool Swim	16
Setting the Pool Size	16
Swim Terminology	16
Golfing	16
Downloading Golf Courses	16
Playing Golf	16
Hole Information	16
Changing the Pin Location	16
Viewing the Direction to the Pin	16
Viewing Layup and Dogleg Distances	16
Viewing Hazards	16
Measuring a Shot with Garmin AutoShot™‎	17
Keeping Score	17
Setting the Scoring Method	17
About Stableford Scoring	17
Tracking Golf Statistics	17
Recording Golf Statistics	17
Viewing Your Shot History	17
Viewing Your Round Summary	17
Ending a Round	17
Garmin Golf App	17
Training	17
Setting Up Your User Profile	17
Fitness Goals	18
Workouts	18
Starting a Workout	18
Using Garmin Connect Training Plans	18
Adaptive Training Plans	18
Starting Today's Workout	18
Viewing Scheduled Workouts	18
Personal Records	18
Viewing Your Personal Records	18
Restoring a Personal Record	18
Clearing a Personal Record	18
Clearing All Personal Records	18
Navigation	19
Saving Your Location	19
Deleting a Location	19
Navigating to a Saved Location	19
Navigating Back to Start	19
Stopping Navigation	19
Compass	19
Calibrating the Compass Manually	19
History	19
Using History	19
Viewing Your Time in Each Heart Rate Zone	19
Garmin Connect	20
Using the Garmin Connect App	20
Using Garmin Connect on Your Computer	20
Customizing Your Device	20
Changing the Watch Face	20
Editing a Watch Face	20
Creating a Custom Watch Face	20
Customizing the Controls Menu	20
Setting Up a Shortcut Control	21
Activities and App Settings	21
Customizing the Data Screens	21
Alerts	21
Setting an Alert	22
Auto Lap	22
Marking Laps Using the Auto Lap Feature	22
Using Auto Pause®‎	22
Using Auto Scroll	22
Changing the GPS Setting	22
GPS and Other Satellite Systems	22
Phone and Bluetooth Settings	22
System Settings	22
Time Settings	23
Time Zones	23
Setting the Time Manually	23
Setting an Alarm	23
Deleting an Alarm	23
Starting the Countdown Timer	23
Using the Stopwatch	23
Backlight Settings	23
Changing the Units of Measure	23
Garmin Connect Settings	23
Wireless Sensors	23
Pairing Your Wireless Sensors	23
Foot Pod	24
Calibrating Your Foot Pod	24
Improving Foot Pod Calibration	24
Using an Optional Bike Speed or Cadence Sensor	24
Calibrating Your Speed Sensor	24
Club Sensors	24
Situational Awareness	24
tempe	24
Device Information	24
Charging the Device	24
Product Updates	25
Updating the Software Using the Garmin Connect App	25
Updating the Software Using Garmin Express	25
Viewing Device Information	25
Viewing E-label Regulatory and Compliance Information	25
Specifications	25
Battery Life Information	25
Device Care	25
Cleaning the Device	25
Changing the Bands	25
Troubleshooting	26
Is my smartphone compatible with my device?	26
My phone will not connect to the device	26
My headphones will not connect to the device	26
My music cuts out or my headphones do not stay connected	26
My device is in the wrong language	26
My device does not display the correct time	26
Maximizing Battery Life	26
Restarting the Device	26
Restoring All Default Settings	26
Acquiring Satellite Signals	27
Improving GPS Satellite Reception	27
Activity Tracking	27
My step count does not seem accurate	27
The floors climbed amount does not seem accurate	27
Improving the Accuracy of Intensity Minutes and Calories	27
Getting More Information	27
Appendix	27
Data Fields	27
VO2 Max.‍ Standard Ratings	28
Wheel Size and Circumference	29
Symbol Definitions	29

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support.garmin.com

GUID-194A4E9B-9889-4074-9DA9-2ED9EC4B76FB v3

July 2020