Huawei Band 8 User Guide - Page 11

Health Management Open the Huawei Health app, go to the device details screen, touch Health monitoring, and enable Activity reminder. • The device will not vibrate to remind you to move around if you have enabled Do Not Disturb on it. • The device will not vibrate if it detects that you are asleep. • The device will only send reminders between 8:00 and 12:00 and between 14:30 and 21:00. Measuring your heart rate • This measurement may also be affected by some external factors such as low ambient temperatures, arm movements, or tattoos on your arm. • Keep still and make sure the device fits relatively tightly during the measurement, but avoid wearing it directly over your wrist bone. Ensure that the heart rate sensor is in contact with your skin and that there are no foreign objects between your skin and the device. The screen also needs to stay facing up. Individual heart rate measurement 1 Open the Huawei Health app, touch Devices then your device name, go to Health monitoring > Continuous heart rate monitoring, and disable Continuous heart rate monitoring. 2 On the device, enter the app list and select Heart rate to measure your heart rate. Continuous heart rate measurement 1 Open the Huawei Health app, touch Devices then your device name, go to Health monitoring > Continuous heart rate monitoring, and enable Continuous heart rate monitoring. 2 View your heart rate: • On the device, enter the app list and select Heart rate to view your heart rate. • Open the Huawei Health app, go to Me > My data > HEALTH MEASUREMENTS > Heart, and view your heart health data. Resting heart rate measurement The resting heart rate refers to the heart rate measured in a quiet, inactive, and non-sleep state. The best time to measure the resting heart rate is after you wake up (and before getting up) in the morning. 1 Open the Huawei Health app, touch Devices then your device name, go to Health monitoring > Continuous heart rate monitoring, and enable Continuous heart rate monitoring. The device will then measure your resting heart rate automatically. 9