Huawei Band 8 User Guide - Page 12

Health Management 2 Open the Huawei Health app, go to Me > My data > HEALTH MEASUREMENTS > Heart > Resting heart rate, and view your resting heart rate at a specific time or average resting heart rate. The resting heart rate data displayed in the Huawei Health app will not change after you disable Continuous heart rate monitoring. Heart rate measurement for a workout During a workout, the device displays your real-time heart rate and heart rate zone, and notifies you when your heart rate exceeds the upper limit. For better training results, you are advised to do a workout based on your heart rate zone. • Heart rate zones can be calculated based on the maximum heart rate percentage or HRR percentage. To choose the calculation method, open the Huawei Health app, go to Me > Settings > Workout settings > Exercise heart rate settings and set HEART RATE ZONES to Maximum heart rate percentage or HRR percentage. • Heart rate measurement during a workout: You can view the real-time heart rate on the device when you start a workout. • After completing your workout, you can check your average heart rate, maximum heart rate, and heart rate zone on the workout results screen. • Your heart rate will not be displayed if you remove the device from your wrist during the workout. However, it will continue to search for your heart rate signal for a while. The measurement will resume once you put the device back on. Measuring SpO2 • To use this feature, update your wearable device and the Huawei Health app to their latest versions. • To ensure the accuracy of the SpO2 measurement, wear the wearable device snugly and in the correct manner. Make sure that the monitoring module is in direct contact with your skin, free of any obstructions. Single SpO2 measurement 1 Wear your wearable device in the correct manner, and keep your arm still. 2 Enter the device's app list, and swipe up or down to find and touch SpO2 ( ). 3 Remember to keep still with the screen facing upwards, during SpO2 measurements. 10