Huawei Band 8 User Guide - Page 8

Exercise Deleting a workout record Touch and hold a workout record on Exercise records in the Huawei Health app and delete it. However, this record will still be available in Workout records on the device. Viewing the RAI Running Ability Index (RAI) is a comprehensive index that reflects a runner's endurance and technique efficiency. It is based on a runner's best times. In general, a runner with a higher RAI performs better in competitions. Before you start • To use this feature, update the device and the Huawei Health app to their latest versions. • The RAI feature is only available for outdoor running and running courses that last for more than 12 minutes. Indoor running is not supported. Viewing the RAI • On the device: 1 Go to Settings > Watch face & home > Home, and select Grid to display the apps in grid view. 2 Touch to view the RAI. • On your phone: Open the Huawei Health app, go to Exercise > Outdoor run > Total distance run (km), select a running record, and touch Graph to view your fitness data such as RAI, pace zone, and training load level. Workout status Enter the device's app list, touch Workout status ( ), and swipe up on the screen to view data including your running ability index (RAI), recovery status, training load, and VO2Max. • RAI is a comprehensive index that reflects a runner's endurance and technique efficiency. In general, a runner with a higher RAI performs better in competitions. • Recovery status reflects the recovery from fatigue caused by the impact of the latest training session. A training session with a higher intensity will require a longer recovery time. • Your training load from the last seven days can be viewed to determine your level based on your fitness status. The device collects your training load from workout modes that track your heart rate. • VO2Max refers to the maximum amount of oxygen that you can utilise during intense exercise. It is an important indicator of your body's aerobic ability. 6