NordicTrack Powertread 5.5 English Manual - Page 14

.

.

. .

.

.:.

,

USETHEN

Enter

your

weight

if

desired.

The

three

HEART

RATE

programs

automatically

control

the

speed

and

incline

of

the

treadmill

to

keep

your

heart

rate

near

predetermined

settings

during

your

workout.

The

graphs

labeled

P2

and

P3

on

the

console

show

the

heart

rate

settings

of

the

HILL

and

INTERVAL

programs.

The

SELF

SELECT

program

will

keep

your

heart

rate

near

a

setting

that

you

choose.

The

HILL

program

is

20

minutes

in

length

with

a

3

-minute

cool

-down

period;

the

INTERVAL

program

is

28

minutes

in

length

with

a

2

-

minute

cool

-down

period;

the

SELF

SELECT

program

is

20

minutes

in

length.

Follow

the

steps

below

to

use

a

HEART

RATE

program.

HEART

RATE

PROGRAMS

P2

P

ITS

aft

HI

RT

RATE

HEART

RATE

IN

EVIAL

P4

HEART

ATE

E

F

SEL

T

0.•••••••••••Ilkaore

El

Plug

in

the

power

cord.

See

step

1

on

page

12.

El

Insert

the

key

fully

into

the

console.

See

step

2

on

page

12.

ig

Put

on

the

POLAR

heart

rate

monitor.

The

heart

rate

monitor

must

be

worn

when

a

HEART

RATE

program

is

used.

To

put

on

the

heart

rate

monitor,

see

How

to

Use

the

POLAR®

Heart

Rate

Monitor

on

page

8.

Note:

During

a

HEART

RATE

program,

the

speed

and/or

incline

of

the

treadmill

may

automatically

decrease

if

your

heart

rate

is

not

detected

for

an

extended

period

of

time.

4

Select

one

of

the

HEART

RATE

programs.

When

the

key

is

inserted,

the

MANUAL

mode

will

be

selected.

To

select

one

of

the

„

ta

,

P

WAI

HEART,RATE

pro-

grams,

press

the

PROGRAM

SELECT

button

repeatedly

until

a

"P-2,"

"P-3,"

or

"P-4"

appears

in

the

TIME/PACE

display.

(Program

2

is

the

HILL

program;

program

3

is

the

INTERVAL

program;

program

4

is

the

SELF

SELECT

program.)

PACE

e

,

PFDDID.

6

When

a

HEART

RATE

program

is

selected,

the

current

weight

set-

I

I

I

ting

will

begin

to

flash

'ACE

o

SPEED

1"

weight

0"'"

in

the

SPEED

display.

Although

it

is

not

necessary

to

enter

your

weight

to

use

a

HEART

RATE

program,

the

CALORIES

display

will

be

more

accurate

if

your

weight

is

entered.

To

enter

your

weight,

press

the

WEIGHT

buttons

and

then

press

the

START/ENTER

button.

If

you

have

already

entered

your

weight,

or

if

you

do

not

want

to

enter

your

weight,

simply

press

the

START/ENTER

button.

Enter

your

age.

When

the.

START/

ENTER

button

is

pressed,

the

current

age

setting

will

begin

to

flash

in

the

INCLINE/

DISTANCE

display.

You

must

enter

your

age

to

use

a

HEART

RATE

program.

If

you

have

not

entered

your

age,

press

the

AGE

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

age

setting

will

change

by

1

year.

If

the

buttons

are

held

down,

the

age

setting

will

change

in

increments

of

5

years.

Note:

Once

you

have

entered

your

age,

it

will

be

saved

in

the

console's

memory.

I I

..

\O"

I

I

-I

waight

O

INCLINE/DISTANCE

DPP

If

the

HILL

or

INTERVAL

program

is

selected,

the

PULSE

display

will

show

the

maximum

heart

rate

setting

of

the

program,

in

beats

per

minute.

The

CALORIES

display

will

show

the

maximum

heart

rate

setting

as

a

percentage

of

your

maximum

possible

heart

rate

(your

maximum

possi-

ble

heart

rate

is

220

minus

your

age).

If

the

HILL

or

INTERVAL

program

is

selected,

go

directly

to

step

8.

If

the

SELF

SELECT

program

is

selected,

go

to

step

7.

r

I=I1

-

1

0 U

CALORIES

hart

rub

%

14

NordicTrack Powertread 5.5 English Manual - Page 14

Heart, Programs, Evial, Pfddid., Speed, Weight, Incline/distance, Calories

Page 14 highlights