ProForm 1000 Lt Treadmill English Manual - Page 16

Features Of The Console

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. You can change the speed and incline of the treadmill with the touch of a button. As you exercise, the screen will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 28). In addition, the console features fourteen preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers four pulse programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. You can even create your own custom programs and save them for future use. The console also features the iFit interactive workout system. The iFit system accepts iFit cards with programs that help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss program. iFit programs automatically control the treadmill. iFit cards are available separately. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. Whether you select the manual mode or a program, you can enjoy the shows of your choice on the personal television while you get in shape. You can even listen to your favorite workout music or audio books with the console's stereo sound system. To turn on the power, see page 17. To use the manual mode, see page 17. To use a preset program, see page 20. To use a pulse program, see page 21. To create and use a custom program, see pages 23 and 24. To use an iFit card, see page 25. To operate the personal television, see page 26. To use the stereo sound system, see page 26. To use the information mode, see page 27. IMPORTANT: If there is a sheet of plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 31). Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 27. For simplicity, all instructions in this manual refer to miles. 16

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16
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. You can change the speed and in-
cline of the treadmill with the touch of a button. As you
exercise, the screen will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 28).
In addition, the console features fourteen preset pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. The console also offers four pulse
programs that control the speed and incline of the
treadmill to help you keep your heart rate near target
heart rate settings. You can even create your own cus-
tom programs and save them for future use.
The console also features the iFit interactive workout
system. The iFit system accepts iFit cards with pro-
grams that help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss program. iFit programs automatically con-
trol the treadmill. iFit cards are available separately.
To
purchase iFit cards at any time, go to www.iFit.com
or call the telephone number on the front cover of
this manual. iFit cards are also available at select
stores.
Whether you select the manual mode or a program,
you can enjoy the shows of your choice on the per-
sonal television while you get in shape. You can even
listen to your favorite workout music or audio books with
the console’s stereo sound system.
To turn on the power,
see page 17.
To use the man-
ual mode,
see page 17.
To use a preset program,
see page 20.
To use a pulse program,
see page 21.
To create and use a custom program,
see pages 23
and 24.
To use an iFit card,
see page 25.
To operate
the personal television,
see page 26.
To use the
stereo sound system,
see page 26.
To use the in-
formation mode,
see page 27.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean ath-
letic shoes while using the treadmill. The first time
the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 31).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 27. For simplicity, all instructions in this man-
ual refer to miles.
CONSOLE DIAGRAM