ProForm 1000 Lt Treadmill English Manual - Page 19

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7.

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and

the optional chest pulse sensor at the same

time, the display will not show your heart rate

accurately. See page 28 for information on the

optional chest pulse sensor.

Before using

the handgrip

pulse sensor,

remove the

sheets of

plastic from

the metal con-

tacts. In addi-

tion, make

sure that your

hands are clean.

To measure your heart rate,

stand on the foot

rails

and hold the metal contacts on the handrail—

avoid moving your hands.

When your pulse is

detected, your heart rate will appear on the screen.

For the most accurate heart rate reading, con-

tinue to hold the contacts for about 15 sec-

onds.

8.

Turn on the fan if desired.

The fan features high, low, and auto speed set-

tings. Press the Fan button repeatedly to select a

fan speed or to turn off the fan. When the auto

mode is selected, the speed of the fan will auto-

matically increase and decrease as the speed of

the walking belt increases and decreases. Note: If

the fan is on when the walking belt is stopped, the

fan will turn off automatically after a few minutes.

The auto mode can only be selected while the

walking belt is moving.

9.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when you fold the treadmill to the storage posi-

tion, or you may damage the treadmill.

Next, re-

move the key from the console and put it in a secure

place.

When you are finished using the treadmill, press the

power switch into the off position and unplug the

power cord.

IMPORTANT: If you do not do this,

the treadmill’s electrical components may wear

prematurely.

Contacts

ProForm 1000 Lt Treadmill English Manual - Page 19

key from the console.

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