ProForm 1000 Lt Treadmill English Manual - Page 25

How To Use An Ifit Card

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HOW TO USE AN IFIT CARD To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. 2. Identify yourself as user 1 or user 2. See step 2 on page 17. 3. Insert an iFit card and select a program. To use an iFit program, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so that the metal contacts are face down and are inserted into the iFit slot. iFit Slot automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. During the program, the voice of a personal trainer will guide you through the workout. Note: If the AUDIO TRAINER: OFF setting is selected (see step 1 on page 27), the personal trainer's voice will not be heard. If the speed settings and/or incline settings are too high or too low, you can override the settings by pressing the Speed or Incline buttons; however, when the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment. To stop the program at any time, press the Stop button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment. 5. Select a display mode and follow your progress with the exercise information on the screen. iFit Card See step 6 on page 18. 6. Measure your heart rate if desired. Next, select an iFit program by pressing the increase and decrease buttons next to the iFit slot. When an iFit program is selected, the display will show the name of the program, the maximum incline and speed settings of the program, and the program duration. In addition, a profile of the speed settings of the program will appear on the screen. See step 7 on page 19. 7. Turn on the fan if desired. See step 8 on page 19. 8. When you are finished exercising, remove the key from the console. Each program is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. See step 9 on page 19. CAUTION: Always remove iFit cards from the iFit slot when you are not using them. 4. Start the walking belt. Press the Start button to start the program. A moment after you press the button, the treadmill will 25

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25
HOW TO USE AN IFIT CARD
To purchase iFit cards at any time, go to www.iFit.com
or call the telephone number on the front cover of this
manual. iFit cards are also available at select stores.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
17.
2.
Identify yourself as user 1 or user 2.
See step 2 on page 17.
3.
Insert an iFit card and select a program.
To use an iFit program, insert an iFit card into the
iFit slot;
make sure that the iFit card is oriented
so that the metal contacts are face down and
are inserted into the iFit slot.
Next, select an iFit program by pressing the in-
crease and decrease buttons next to the iFit slot.
When an iFit program is selected, the display will
show the name of the program, the maximum in-
cline and speed settings of the program, and the
program duration. In addition, a profile of the speed
settings of the program will appear on the screen.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
4.
Start the walking belt.
Press the Start button to start the program. A mo-
ment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings of the program. Hold the handrails and
begin walking.
During the program, the voice of a personal trainer
will guide you through the workout. Note: If the
AUDIO TRAINER: OFF setting is selected (see step
1 on page 27), the personal trainer’s voice will not be
heard.
If the speed settings and/or incline settings are too
high or too low, you can override the settings by
pressing the Speed or Incline buttons; however,
when the next segment of the program begins,
the
treadmill will automatically adjust to the speed
and incline settings programmed for the next
segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings programmed for the next segment.
5.
Select a display mode and follow your progress
with the exercise information on the screen.
See step 6 on page 18.
6.
Measure your heart rate if desired.
See step 7 on page 19.
7.
Turn on the fan if desired.
See step 8 on page 19.
8.
When you are finished exercising, remove the
key from the console.
See step 9 on page 19.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
iFit Slot
iFit Card