ProForm C840 Bench English Manual - Page 20

USING THE OLYMPIC WEIGHT ADAPTER Press a 48mm Round Inner Cap (23) into the Olympic Adapter (24). Attach the Olympic Adapter to the Weight Tube (25) with a 1/4" x 9.5mm Allen Head Set Screw (120). Make sure that the Set Screw is in the bottom of the Adapter. Press a 48mm Round Inner Cap (23) into a Weight Adapter (60). Attach the Weight Adapter to the Curl Bar (76) with a 1/4" x 9.5mm Allen Head Set Screw (120). Make sure that the Set Screw is in the bottom of the Adapter. Attach the other Weight Adapter to the Curl Bar in the same manner. ADDING WEIGHTS TO THE LEG LEVER To use the Leg Lever (4), slide the desired weights (not included) onto the Weight Tube (25). Secure the weights with a Weight Clip (58 or 77 [not shown]). Weights can be added to the Curl Bar (not shown) in the same manner. Secure the weights to the Curl Bar with two Weight Clips (53 or 77 [not shown]). WARNING: Do not place more than 150 pounds on the Weight Tube (25) or the Curl Bar. (76). See the inset drawing. Weights can be stored on the Storage Leg (45). 25 24 23 120 60 23 76 120 4 Weight 58 25 Weight 45 ATTACHING THE ACCESSORIES To use the Lat Bar (57), attach it to the Lat Cable (81) with a Cable Clip (122). For some exercises, the Chain (78) should be attached between the Lat Bar and the Lat Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed. The Ankle Strap (not shown) can be attached to the Low Cable (not shown) in the same manner. 81 122 78 122 57 20