ProForm C840 Bench English Manual - Page 21

ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE To use the barbell or Weight Carriage (71), slide the desired amount of weight (not included) onto the Barbell Adapters (59) or Weight Carriage. Secure the weights with the Large Weight Clips (77). WARNING: Do not place more than 310 pounds on the barbell or 150 pounds on the Weight Carriage (71). Always place the same amount of weight on each side of the barbell or Weight Carriage. Always secure weights with the Large Weight Clips (77). USING THE LOCKING BAR Before starting an exercise, position the Locking Bar (56) in the correct position for the exercise. To do this, stand in front of the rack and grip the Locking Bar (56) with both hands. Turn the Locking Bar until the two hooks disengage the slots in the Left and Right Uprights (36 [not shown], 69). Raise or lower the Locking Bar to a new position and turn it until the hooks engage the slots in the Uprights. Weight 59 77 Weight 77 71 69 123 56 MOVING THE SAFETY SPOTTERS Before starting an exercise, position the Safety Spotters (52) in the correct position for the exercise. To move the Safety Spotters (52) to a new position, grip the handles on the Spotter Hooks (53, 54 [not shown]) and pull the hooks out of the slots in the Uprights (36 [not shown], 69). Raise or lower the Safety Spotters to new positions and pivot the hooks back into the slots in the Uprights. (Always start an exercise with the Safety Spotters positioned at the lowest point to which you want the barbell to move during the exercise.) WARNING: Always set both Safety Spotters (52) at the same height. 21 69 53 Handle 52