Reebok 1000 X Elliptical English Manual - Page 15

CONSOLE DIAGRAM Navigation Buttons FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip pulse sensor. The console features a fitness journal, which automatically records and stores your exercise information so that you can view your workout history and track your progress. You can even listen to your favorite music or audio books with the consoleʼs stereo sound system while you exercise. This product has been designed specifically to work with iPod® and has been certified by the developer to meet Apple performance standards. In addition, the console offers twenty preset workouts. Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. The console also offers four heart rate workouts that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise. To personalize console settings, see page 16. To identify yourself as User 1 or User 2, see page 17. To use the manual mode, see page 18. To use a preset workout, see page 20. To use a heart rate workout, see page 21. To view the fitness journal, see page 23. To reset the fitness journal, see page 24. To use the stereo sound system, see page 24. 15