Reebok 1000 X Elliptical English Manual - Page 23

HOW TO VIEW THE FITNESS JOURNAL 5. View exercise information by month. 1. Begin pedaling to turn on the console. A moment after you begin pedaling, the display will light. 2. Identify yourself as User 1 or User 2. See page 17. 3. Select the fitness journal. To select the fitness journal, press the Fitness Journal button. The console will then load the stored journal information for the selected user. After a few seconds, the view month menu will appear in the display. To view exercise information by month, press the up and down Navigation buttons to highlight the desired month in the right side of the display. Then, press the Enter button. The exercise information for the selected month will appear in the display. 6. View exercise information by week. After a few seconds, the view week menu will appear in the display. Note: As you view the fitness journal, press the Back button at any time to return to the previous menu or display. The fitness journal can display the following exercise information for the current year: Time-The total number of hours you have pedaled on the elliptical exerciser. Revolutions-The total distance, in revolutions, you have pedaled on the elliptical exerciser. Calories-The total approximate number of calories you have burned. Average Speed-Your average pedaling speed, in revolutions per minute (rpm). Weight-Your weight, as entered in your user information. 4. View exercise information by year. To view exercise information by week, press the up and down Navigation buttons to highlight the desired week in the right side of the display. Then, press the Enter button. The exercise information for the selected week will appear in the display. 7. View exercise information by day. After a few seconds, the view day menu will appear in the display. To view exercise information by day, press the left and right Navigation buttons until an arrow appears above the desired day in the right side of the display. Then, press the Enter button. The exercise information for the selected day will appear in the display. 8. Continue to view the fitness journal as desired. Repeat steps 3 through 6 to view exercise information for the desired year, month, week, or day. When you select the fitness journal, the year totals will appear in the display. 9. Exit the fitness journal. Press the Fitness Journal button to exit the fitness journal at any time. Note: To delete the exercise information stored in the fitness journal, see HOW TO RESET THE FITNESS JOURNAL on page 24. To view exercise information for a different year, press the up and down Navigation buttons to change the year. Note: The fitness journal can store information for 11 different years. 23