Reebok 1000 X Elliptical English Manual - Page 21

HOW TO USE A HEART RATE WORKOUT 4. Enter a target heart rate setting. 1. Begin pedaling to turn on the console. A moment after you begin pedaling, the display will light. 2. Select the workout menu. A few seconds after you select a heart rate workout, the words SELECT TARGET HEART RATE and the number 110 will will appear in the display. Press the up and down Navigation buttons to enter the desired target heart rate setting, and then press the Enter button. To select the workout menu, press the Intensity Control Workouts button. The workout menu will then appear in the display. 3. Select a heart rate workout. To select one of the four hear rate workouts, first press the left and right Navigation buttons to highlight the HEART RATE WORKOUTS option, and then press the Enter button. The workout time and a profile of the resistance levels for the workout will then appear in the display. Then, press the left and right or the up and down Navigation buttons until the name of the desired heart rate workout appears in the display. Note: To return to a previous menu, press the Back button. To return to the manual mode, press the Intensity Control Workouts button. 5. Begin pedaling to start the workout. Each heart rate workout is divided into 30 oneminute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for consecutive segments. During the workout, the workout profile will show your progress (see the drawing at the left). The small arrow below the workout profile indicates the current segment of the workout. The height of the segment indicates the target heart rate setting for the current segment. At the end of each segment of the workout, a series of tones will sound and the small arrow will move to the next segment of the profile. 21